Ingredients
-
-
1
-
1
-
1
-
3
-
-
1
-
1
-
2
-
9
-
-
-
-
-
Directions
My Version of Rachael Ray’s Chinese Spaghetti and Meatballs, After seeing this recipe on an episode of 30 Minute Meals, I decided to tweak it a little to suit what I had on hand and what I knew would work in my house. It’s a fairly simple (although, I won’t claim that it only takes 30 minutes…nothing ever does, does it?) meal that is pretty healthy with the lean protein, the whole grain, and all the veggies. Although as with any Asian inspired meal, the soy sauce does account for a lot of sodium., i have made just the meatballs.over- all, it is a nice recipe.the meatballs come out tender .however- the chinese 5 spice….. hmmmmmonce i smelled it i knew i was putting just a 1/4 teaspoon (recipe notes 1 tsp)i actually thought it came out nice but i think my family will want to order pizza:(, I had no problems with this recipe, although I did make some changes for personal taste. used regular hamburger meat and country sausage mixed together. I added more garlic, water chestnuts and a few drops of Chinese hot sauce used Panko instead of plain bread crumbs. Sesame oil and the five spice powder is an acquired taste, we loved it!
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Steps
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1
Done
|
Preheat Oven to 375 Degrees F. |
|
2
Done
|
Place a Pot of Water on to Boil For Spaghetti. When It Comes to a Boil, Salt the Water and Add Pasta to Cook to Al Dente. |
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3
Done
|
Combine Ground Turkey With Egg in a Mixing Bowl. |
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4
Done
|
Place Whole Grain Bread in Food Processor and Pulse Into Crumbs. Add Crumbs to Meat Mixture. |
|
5
Done
|
Add Salt, Pepper, Garlic, Five-Spice Powder, 3 Chopped Scallions, Cilantro, and 2 Tablespoons Soy Sauce to Meat Mixture. |
|
6
Done
|
Form 1 1/2-Inch Balls and Place on a Baking Sheet That Has Been Sprayed With Cooking Spray. Roast 15 Minutes, Turning Halfway, If the Meatballs Are Over Browning on the Bottoms. |
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7
Done
|
When the Meatballs Are Close to Done and the Pasta Is in, Spray a Large Skillet With Cooking Spray and Place Over High Heat. |
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8
Done
|
Add the Snow Peas, Red Pepper, Remaining Cut Scallions, Ginger and Garlic, Stir-Fry 2 Minutes. |
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9
Done
|
Add Spinach and Wilt, 1 Minute. |
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10
Done
|
Drain the Pasta and Add to the Vegetables. |
