Ingredients
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1
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1
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1
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Directions
Nan’s English Muffin, Hummus, & Tomato Sandwich ( Ww ), I started Weight Watchers again and wanted a filling breakfast or lunch I made this up and love it so I thought I’d share It’s not really a recipe but a combo that is low in points You could change the taste by adding spices like oregano, etc on top for no points The multigrain lite muffin from Thomas’ is 1 point and it has 8 grams of fiber! It’s so much healthier than what I usually eat! I am using the store bought Sabra brand garlic hummus from Costco and for 1 oz (3 pts ) which is 2 tbsp so use only 1 for 1 1/2 pts This is 2 1/2 points , I love adding hummus to lots of things, and it gives so much flavor here I found a hummus called Oasis brand that has fat free and the calorie count is very low, exp: anywhere from 11 calories for a black bean dip per 2 tabs to 22 or so calories per 2 tabs depending on which flavor I think it is great So use two tablespoons here I add an egg to this and even more veggies, mushroom, spinach etc What ever is around Good as written without egg too , A great lunch I did add more hummus, since I wasn’t counting points Cucumber would be a nice crunchy addition to this
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Steps
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1
Done
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Split and Toast the English Muffin. |
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2
Done
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Spread the Hummus on Each Half or the Muffin and Leave Open-Face (feels Like More Food That Way). |
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3
Done
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Place Tomato Slices on Top of the Hummus. |
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4
Done
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Sprinkle With Salt and Pepper. |
