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Navy Beans Cajun Style

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Ingredients

Adjust Servings:
1 teaspoon olive oil
3 dry shallots, peeled and diced
1 celery, stalk diced
2 carrots, pared and diced
2 garlic cloves, smashed and chopped
1 1/4 cups dried navy beans (soaked in cold water for 8 hours)
2 teaspoons cajun seasoning (bean seasoning)
1/4 teaspoon cayenne pepper
1/2 teaspoon sage
1/2 teaspoon thyme
1 teaspoon oregano
salt
black pepper

Nutritional information

256.9
Calories
20 g
Calories From Fat
2.2 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
34.4 mg
Sodium
45.9 g
Carbs
17 g
Dietary Fiber
4.1 g
Sugars
15.4 g
Protein
115g
Serving Size

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Navy Beans Cajun Style

Features:
    Cuisine:

    It was very good, though a little bland. I ate it served over sticky rice, and the rest of my family had added diced sauasage - red beans and rice style. Everyone tought it was a hit.

    • 620 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Navy Beans Cajun Style, Prepare ahead, beans have to be soaked in water for 8 hours This is a meal in its own, serve with fresh bread From my Pol Martin cookbook , It was very good, though a little bland I ate it served over sticky rice, and the rest of my family had added diced sauasage – red beans and rice style Everyone tought it was a hit


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    Steps

    1
    Done

    Heat Oil in Saucepan Over Med Heat. Add Vegetables and Garlic, Stir, Cover and Cook 6 Minutes.

    2
    Done

    Add Drained Beans and Mix. Incorporate Remaining Ingredients. Gradually Pour in Enough Cold Water to Cover Beans by 2 1/2inch. Season With Salt and Black Pepper.

    3
    Done

    Cook Partly Covered 2 1/2 Hours Over Med Heat. Stir Several Times, Adding More Water as Needed.

    4
    Done

    Serve With Fresh Bread.

    Avatar Of Michael Butler

    Michael Butler

    Meat maestro known for his perfectly cooked and seasoned dishes.

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