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New Green Bean Casserole

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Ingredients

Adjust Servings:
1/2 cup buttermilk
1/2 cup plain breadcrumbs
1 onion, cut crosswise into 1/4 -thick slices and separated into rings
1/2 lb mushroom, sliced
1 small onion, chopped
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 cup all-purpose flour
3 cups 1% low-fat milk
1 (16 ounce) bag frozen french-cut green beans, thawed and drained

Nutritional information

120.1
Calories
14 g
Calories From Fat
1.7 g
Total Fat
0.8 g
Saturated Fat
5.2 mg
Cholesterol
182.3 mg
Sodium
20.7 g
Carbs
2.6 g
Dietary Fiber
7.3 g
Sugars
7 g
Protein
225g
Serving Size

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New Green Bean Casserole

Features:
    Cuisine:

    This recipe from Prevention Healthy Cooking is a healthier version of one of my favorite comfort foods. It uses no prepared soups.

    • 80 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    New Green Bean Casserole, This recipe from Prevention Healthy Cooking is a healthier version of one of my favorite comfort foods It uses no prepared soups , This recipe from Prevention Healthy Cooking is a healthier version of one of my favorite comfort foods It uses no prepared soups


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    Steps

    1
    Done

    Preheat the Oven to 500f Coat a Medium Baking Dish With Cooking Spray. Coat a Baking Sheet With Cooking Spray.

    2
    Done

    Place the Buttermilk in a Shallow Bowl. Place the Bread Crumbs in Another Shallow Bowl. Dip the Onion Rings Into the Buttermilk, Then Dredge in the Bread Crumbs and Place on the Baking Sheet. Coat Lightly With Cooking Spray. Bake For 20 Minutes, or Until Tender and Golden Brown.

    3
    Done

    Meanwhile, Coat a Medium Saucepan With Cooking Spray. Set Over Medium Heat. Add the Mushrooms, Chopped Onion, Thyme, and Salt. Coat With Cooking Spray. Cook, Stirring Occasionally, For 4 to 5 Minutes, or Until the Mushrooms Give Off Liquid.

    4
    Done

    Sprinkle With the Flour. Cook, Stirring, For 1 Minute.

    5
    Done

    Add the Milk. Cook, Stirring Constantly, For 3 to 4 Minutes, or Until Thickened.

    6
    Done

    Add the Green Beans. Stir to Mix

    7
    Done

    Reduce the Oven Temperature to 400f Pour the Bean Mixture Into the Prepared Baking Dish. Scatter the Onion Rings Over the Top. Bake For 25 to 30 Minutes, or Until Hot and Bubbly.

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    Max Davis

    Salad sorceress crafting fresh and flavorful salads that satisfy and nourish.

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