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New Year Sea Bass Salad

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Ingredients

Adjust Servings:
1/2 cantaloupe or 1/4 honeydew melon
1 grapefruit
1/4 cup thinly sliced sweet pickled ginger
1 medium carrot, shredded
1/4 lb jicama, shredded (3 inch wedge) (optional)
3 - 4 tablespoons cooking oil
1 teaspoon sesame oil
3 tablespoons plum sauce
1 tablespoon sesame seeds
6 ounces salmon fillets
6 ounces firm white fish fillets, such as sea bass
1 tablespoon fresh squeezed lime juice
1 tablespoon cooking oil

Nutritional information

391.2
Calories
227 g
Calories From Fat
25.3 g
Total Fat
3.5 g
Saturated Fat
50.6 mg
Cholesterol
273.5 mg
Sodium
22.4 g
Carbs
2.7 g
Dietary Fiber
6.9 g
Sugars
21.3 g
Protein
206g
Serving Size

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New Year Sea Bass Salad

Features:
    Cuisine:

    Don't misss out on this one! Being in a dilema one day with some sea bass that I needed to cook, but would not be eating the same day, I steamed it with some thyme, refrigerated it and then used it the next day in this recipe in place of the raw fish and just feel in love with the cold salad! In as much as we love sushi and sashimi, I will try it with the raw fish as well. I will also try it with cooked shrimp, scallops, lobster, etc. It has so many possibilites and is so low-cal, with an Oriental flair in the dressing. This recipe came from www.fishingworks.com.

    • 54 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    New Year Sea Bass Salad, Don’t misss out on this one! Being in a dilema one day with some sea bass that I needed to cook, but would not be eating the same day, I steamed it with some thyme, refrigerated it and then used it the next day in this recipe in place of the raw fish and just feel in love with the cold salad! In as much as we love sushi and sashimi, I will try it with the raw fish as well I will also try it with cooked shrimp, scallops, lobster, etc It has so many possibilites and is so low-cal, with an Oriental flair in the dressing This recipe came from www fishingworks com , Don’t misss out on this one! Being in a dilema one day with some sea bass that I needed to cook, but would not be eating the same day, I steamed it with some thyme, refrigerated it and then used it the next day in this recipe in place of the raw fish and just feel in love with the cold salad! In as much as we love sushi and sashimi, I will try it with the raw fish as well I will also try it with cooked shrimp, scallops, lobster, etc It has so many possibilites and is so low-cal, with an Oriental flair in the dressing This recipe came from www fishingworks com


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    Steps

    1
    Done

    Peel Melon and Cut Into Crescents.

    2
    Done

    Segment Grapefruit by Cutting Away the Peel and White Pith; Cut and Lift Out Segments.

    3
    Done

    (for a Real Time-Saver, Buy These Already Prepared in Your Grocery Store) in a Bowl, Combine Melon, Grapefruit, Ginger, Carrot, and Jicama.

    4
    Done

    Combine Dressing Ingredients in a Small Bowl, and Set Aside.

    5
    Done

    Place Sesame Seeds in a Small Frying Pan Over Medium Heat; Cook, Shaking Pan Continuously, Until Lightly Browned, 3 to 4 Minutes.

    6
    Done

    (for Another Time-Saver, Toast These in Your Micro-Wave).

    7
    Done

    Immediately Remove from Pan to Cool.

    8
    Done

    Remove Any Skin and Bones from Fish.

    9
    Done

    Thinly Slice Fish Across the Grain to Make Pieces About 1 by 2 Inches.

    10
    Done

    Fan Slices on a Serving Platter, Alternating Pink and White Fish.

    11
    Done

    in a Small Bowl, Combine Lime Juice, Oil and White Pepper and Drizzle Over Fish.

    12
    Done

    to Assemble.

    13
    Done

    Drizzle Lime Juice Mixture Over Fish.

    14
    Done

    Mound Salad Mixture in Center of Fish.

    15
    Done

    Spoon Dressing Over the Salad, and Garnish With Peanuts, Sesame Seed and Green Onions.

    Avatar Of Nevaeh Bishop

    Nevaeh Bishop

    Vegan chef dedicated to proving that plant-based cuisine can be flavorful and satisfying.

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