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New Zealand Brown Rice Salad

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Ingredients

Adjust Servings:
1 cup brown rice
2 kiwi fruits
1 granny smith apple
1/2 cup celery, thinly sliced
1/2 cup red pepper, strips
1/4 cup walnut pieces
1/4 cup green onion, sliced
2 tablespoons chopped parsley
3 tablespoons sherry wine vinegar
1 tablespoon olive oil

Nutritional information

199.5
Calories
59 g
Calories From Fat
6.6 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
11.7 mg
Sodium
32.8 g
Carbs
3.2 g
Dietary Fiber
5.8 g
Sugars
3.8 g
Protein
117g
Serving Size

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New Zealand Brown Rice Salad

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      What a great, refreshing salad! I left out the walnuts (allergies), and used Newman's Own balsamic dressing, and it was still fantastic. Tripled the recipe, except for dressing. Made the night before, and refrigerated. Every once in a while I turned the container upside down so the dressing would distribute. Took to a cook-out and it was the first dish to be completely empty. Congrats on a great recipe!!

      • 160 min
      • Serves 6
      • Easy

      Ingredients

      Directions

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      New Zealand Brown Rice Salad, A delicious salad I found while searching for regional cuisine , What a great, refreshing salad! I left out the walnuts (allergies), and used Newman’s Own balsamic dressing, and it was still fantastic Tripled the recipe, except for dressing Made the night before, and refrigerated Every once in a while I turned the container upside down so the dressing would distribute Took to a cook-out and it was the first dish to be completely empty Congrats on a great recipe!!, I completely love this recipe I love kiwi fruit and granny smith apples, so it really made this rice salad even more enjoyable


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      Steps

      1
      Done

      Cook Rice in Water According to Package Directions. Drain and Cool.

      2
      Done

      Peel Kiwifruit and Cut Into 1/4" Thick Slices. Cut Slices in Half to Form Semi Circles.

      3
      Done

      Core and Dice Apple Into 1/2" Cubes.

      4
      Done

      Toss Together Rice, Kiwifruit, Apple, Celery, Red Pepper Strips, Walnuts, Green Onions and Parsley in Salad Bowl.

      5
      Done

      Mix Together Vinegar and Oil. Drizzle Over Salad.

      6
      Done

      Toss to Mix Well.

      7
      Done

      Cover and Refrigerate 1-2 Hours, to Allow Flavors to Blend, Before Serving.

      8
      Done

      Makes 6 Servings.

      Avatar Of Halia Peck

      Halia Peck

      Culinary adventurer on a mission to explore global flavors and cuisines.

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