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Nica Chick Orgasmic Chickpeas

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Ingredients

Adjust Servings:
1/4 cup olive oil
2 tablespoons balsamic vinegar or 2 tablespoons lemon juice
1 - 2 garlic clove, finely minced garlic
1 tablespoon minced black olive
1 tablespoon minced green olives or 1 tablespoon capers
2 cups cooked garbanzo beans, if using canned rinsed and well drained
1 tablespoon sun-dried tomato, finely minced
1/4 cup finely minced red bell peppers or 1/4 cup minced roasted red pepper
1 tablespoon finely minced red onion, given a slight rinse and drain
1/2 generous teaspoon fresh minced rosemary
1 generous tablespoon fresh minced basil
1 generous tablespoon fresh minced flat leaf parsley
red pepper flakes
1/4 teaspoon cumin (optional)

Nutritional information

187.8
Calories
92 g
Calories From Fat
10.3 g
Total Fat
1.4 g
Saturated Fat
0 mg
Cholesterol
284.6 mg
Sodium
20.1 g
Carbs
3.9 g
Dietary Fiber
1.4 g
Sugars
4.2 g
Protein
81g
Serving Size

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Nica Chick Orgasmic Chickpeas

Features:
    Cuisine:

    A nice spread which I had on whole grain toast. Lots of flavor! I quartered the recipe. Made for Vegetarian Swap-Feb. 2013.

    • 40 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Nica Chick Orgasmic Chickpeas Bruschetta, Chef #885596 Nica Chick had asked me to create a recipe based on a dish she and her DH enjoyed If I say so myself Heavenly and Healthy Use either both types of olives of double up on the one of choice , A nice spread which I had on whole grain toast Lots of flavor! I quartered the recipe Made for Vegetarian Swap-Feb 2013


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    Steps

    1
    Done

    Pulse Half the Chickpeas in a Food Processor With the Olive Oil. Mix Remaining Ingredients Together.

    2
    Done

    Season to Taste With Pepper.

    3
    Done

    Salt If Desired Just Do Taste Because the Olives, Capers and Canned Chickpeas Have Lots of Sodium.

    4
    Done

    Marinate For at Least 30 Minutes in the Refrigerator.

    5
    Done

    Spread on Sliced Crusty Grilled Ciabatta Bread.

    6
    Done

    Garnish With Additional Olive Oil and Fresh Herbs.

    7
    Done

    Optional:

    8
    Done

    Stuff Into Endive.

    9
    Done

    Top Cucumber Slices.

    Avatar Of Kali Powell

    Kali Powell

    Seafood specialist known for his fresh and flavorful fish dishes.

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