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Nifs 30 Minute Tuna Casserole

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Ingredients

Adjust Servings:
3 cups rotini pasta (or other shaped pasta, use a high fibre version)
olive oil, for spritzer
2 cups mushrooms, chopped
1/2 cup onion, chopped
1/2 cup celery, chopped (about 1 stalk)
2 garlic cloves, minced
1 (3 ounce) can tuna, lightly drained
1/2 cup low-fat sour cream
1 1/2 teaspoons worcestershire sauce
1/2 teaspoon seasoning salt
fresh ground black pepper
1/2 cup low-fat cheddar cheese, grated
1 cup fresh breadcrumb, coarsely ground

Nutritional information

516.2
Calories
75 g
Calories From Fat
8.4 g
Total Fat
3.7 g
Saturated Fat
22.8 mg
Cholesterol
342.2 mg
Sodium
84.2 g
Carbs
4.6 g
Dietary Fiber
5.1 g
Sugars
24.6 g
Protein
242g
Serving Size

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Nifs 30 Minute Tuna Casserole

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    Cuisine:

    Hello, This recipe sounds wonderful,I live by myself and I thought of making several small servings and freezing, would this freeze well??

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Nif’s 30 Minute Tuna Casserole, A follow-up to Recipe #349613, this recipe is healthier and has more fresh ingredients You could realistically have this meal on the table in a half hour as you are doing a lot of the prep while waiting for the pasta This counts as 7 WW points Enjoy!, Hello, This recipe sounds wonderful, I live by myself and I thought of making several small servings and freezing, would this freeze well??, I really liked this! I normally don’t care for Tuna casseroles, because they all seem to taste alike because of the cream of soup in it I also used whole wheat pasta, which I could eat in this recipe, and used plain bread crumbs mixed with some lemon pepper for the topping I agree with MsSally, may up the sour cream a wee bit It’s not a heavy meal and it’s quick to fix!!


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    Steps

    1
    Done

    Cook Pasta as Directed. Preheat Oven to 400f.

    2
    Done

    While Waiting For the Water to Boil, Add Mushrooms, Onion, Celery and Garlic to a Nonstick Pan Sprayed With Olive Oil. Saute Over Medium Heat Until Just Tender. the Moisture from the Veggies Will Keep Them from Sticking.

    3
    Done

    While Cooking the Pasta, Stir Tuna, Sour Cream, Worcestershire Sauce, Salt and Pepper Into the Pan. Remove from Heat and Add Cheddar Cheese.

    4
    Done

    When Pasta Is Al Dente, Stir Into Pan. Pour Into a Casserole Dish Sprayed With Olive Oil. Cover With Bread Crumbs.

    5
    Done

    Cook For 15 Minutes. the Higher Heat Will Ensure That You Have Some Crunch to the Bread Crumbs.

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    Noah Evans

    Cocktail creator blending and shaking up delicious drinks that are full of flavor.

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