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Chicken Breast
Nifs Baked Chicken Fingers

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Ingredients

Adjust Servings:

	1 1/2 lbs boneless skinless chicken breasts, cut into long 1-inch strips
	1 egg white
	1/4 cup plain low-fat yogurt
	1 1/2 - 2 cups corn flake crumbs
	1/2 teaspoon seasoning salt (hy's brand if you can get it)
	1 teaspoon black pepper, freshly ground
	olive oil flavored cooking spray (it keeps saying olive oil flavoured but use the real stuff in a spritzer) or cooking spray (it keeps saying olive oil flavoured but use the real stuff in a spritzer)

Nutritional information

247.4

Calories

42 g

Calories From Fat

4.7 g

Total Fat

1.1 g

Saturated Fat

109.9 mg

Cholesterol

297.9 mg

Sodium

10.7 g

Carbs

0.4 g

Dietary Fiber

2.2 g

Sugars

38.6 g

Protein

204g

Serving Size

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Nifs Baked Chicken Fingers

Name: Nifs Baked Chicken Fingers
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4
Cuisine: American
Ingredients: : 1 1/2; : 1; : 1/4; : 1 1/2 - 2; : 1/2; : 1

Features:

Cuisine:

American

Easy, healthy and kids love it! Use plum sauce or your favourite sauce to dip them into. Enjoy!

60 min
Serves 4
Easy

Ingredients

1 1/2
1
1/4
1 1/2 - 2
1/2
1

Directions

Nif’s Baked Chicken Fingers, Easy, healthy and kids love it! Use plum sauce or your favourite sauce to dip them into Enjoy!

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Steps

1 Done	Preheat Oven to 375f.
2 Done	Beat Egg White and Yogurt in a Large Bowl. Add Chicken and Stir to Coat.
3 Done	in a Flat-Ish Bowl, Mix Together Corn Flake Crumbs, Seasoning Salt and Pepper.
4 Done	Spray Cookie Sheet With Olive Oil or Cover With Parchment Paper or Nonstick Foil.
5 Done	Dunk Each Piece of Chicken Into Crumbs Using a Fork. Arrange on Cookie Sheet. Spray Tops With Olive Oil and Place in Oven For 20 Minutes.