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Nifs Mushroom And Cheddar Omelette

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Ingredients

Adjust Servings:

	1/4 cup egg substitute, chive and cheese flavour (use egg solutions brand)
	2 egg whites (4 tablespoons if you buy it in the carton)
	1/2 cup mushroom, thinly sliced
	1 ounce low-fat cheddar cheese, grated
	salt and pepper

Nutritional information

120

Calories

19 g

Calories From Fat

2.2 g

Total Fat

1.2 g

Saturated Fat

6 mg

Cholesterol

404.5 mg

Sodium

3.4 g

Carbs

0.3 g

Dietary Fiber

2.5 g

Sugars

21.2 g

Protein

189g

Serving Size

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Nifs Mushroom And Cheddar Omelette

Name: Nifs Mushroom And Cheddar Omelette
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: : 1/4; : 2; : 1/2; : 1

Features:

Cuisine:

American

What a great way to start the day. So yummy and very diabetic friendly so a solid win/win recipe. I do believe that this is something that I'll be making often as I most always have the ingredients on hand. Made exactly as directed :D

30 min
Serves 1
Easy

Ingredients

Directions

Nif’s Mushroom and Cheddar Omelette (Omelet) – 1 1/2 Ww Pt.,Another quick and easy egg dish that I like to let set while I’m getting ready in the morning. I actually mix everything (but the cheese) the night before. Enjoy!,What a great way to start the day. So yummy and very diabetic friendly so a solid win/win recipe. I do believe that this is something that I’ll be making often as I most always have the ingredients on hand. Made exactly as directed 😀

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Steps

1 Done	Spray Medium Nonstick Pan With Cooking Spray and Heat to Low-Medium.
2 Done	Mix Egg Substitute, Egg Whites and Mushrooms (i Mix This the Night Before). Pour Into Pan. Sprinkle Cheese on Top. Do not Stir!
3 Done	Cover Pan With a Lid. It Should Set in About 5-10 Minutes. Check It to See That the Middle Is Set. Season, Fold and Serve!