Ingredients
-
1/2
-
1/4
-
1/4
-
4
-
2
-
2
-
1
-
4
-
1
-
1/2
-
1/2
-
6
-
1/2
-
1/2
-
1/2
Directions
Nimz’s Creamy Chicken Spaghetti (Lite-Bleu), This is a healthier version of Chef #88099’s Recipe #219206 which we made for the ‘Make it Healthier’ tag game We brought it down from 551 calories, 27 grams of fat, and 41 8 carbs We omitted the olives and red pepper, used reduced-fat items, and changed the quantity of some items as well All Lite-Bleu recipes are complete meals that we designed for our weight loss diet Please visit our homepage for more info , BIG deal here about how many stars for this recipe! I loved it (5), but my DH and DS said it was OK (3/4) So, taking an average and considering some of the changes I made that I think made it even better, we go w/ a 4 star First, used the full 6 oz of tomato sauce since I didn’t have a use for the other 2 oz used a 10 oz can Rotel since I couldn’t find any other tomatoes in a 10 oz can used Healthy Request soup which is lower in fat, sodium and calories mixed with skim milk, and whole wheat spaghetti (more fiber!) Maybe due to the extra tomato sauce, my 2 1/2 qt casserole dish was almost overflowing I poked holes down to the bottom to let the soup mixture seep in and that helped, plus made it even creamier throughout Also, couldn’t find fat-free parm, so used the regular I’d say this could feed a few more eaters We each had seconds and I still have lots leftover for lunches! Thanks 2Bleu!, All I can say is NUMMY !
Discover ground-breaking new supplements! SHOP & SAVE
Steps
|
1
Done
|
In a Large Skillet Over Medium Heat, Melt the Butter and Saute' Onion, Peppers and Garlic Until Tender. |
|
2
Done
|
Add Chicken, Mushrooms, Chopped Tomatoes, Tomato Sauce, Italian Seasoning, Salt, and Pepper. Simmer Uncovered, For 10-15 Minutes. |
|
3
Done
|
Place 1/2 of the Spaghetti in a Medium Sized Casserole Dish. Top With Half the Meat Sauce Mixture. Sprinkle With Mexican Blend Cheese. |
|
4
Done
|
Repeat Layer of Spaghetti and Meat Sauce. Sprinkle With Cheddar Cheese Then the Parmesan Cheese. |
|
5
Done
|
Mix Together the Soup and Milk. Pour Evenly Over Casserole. Sprinkle With Paprika to Garnish. |
|
6
Done
|
Bake Uncovered at 350 Degrees For 35-45 Minutes or Until Heated Through and Slightly Browned on Top. |
