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No Bean Hummus

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Ingredients

Adjust Servings:
2 medium zucchini, chopped
8 - 10 garlic cloves
1/4 cup olive oil
1/2 cup lemon juice
4 teaspoons salt
3/4 cup brown sesame seed, soaked
1/4 teaspoon cayenne
1 hot chili pepper
1/4 teaspoon paprika
3/4 cup raw tahini or 1 cup sesame seed meal

Nutritional information

236.2
Calories
181 g
Calories From Fat
20.2 g
Total Fat
2.8 g
Saturated Fat
0 mg
Cholesterol
1354.9 mg
Sodium
11.9 g
Carbs
3.3 g
Dietary Fiber
1.8 g
Sugars
5.7 g
Protein
120g
Serving Size

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No Bean Hummus

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    Cuisine:

    What a nice change of pace. Even cutting the recipe in half it made a big bowl. When cutting the recipe in half it calls for 3/4 of a zucchini, next time I will increase the zucchini to about 1 and 1/4 for a half batch. The other change was an accident that I will repeat aging next time, forgot to add the olive oil. This lens its self very well to sweet peppers and carrots. Will be taking to my next get together.

    • 35 min
    • Serves 7
    • Easy

    Ingredients

    Directions

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    No Bean Hummus, Delicious NO=COOK – (no gas) alternative to the garbanzo bean hummus This recipe was developed by Matt Samuelson It can be adapted by adding red bell peppers as well , What a nice change of pace Even cutting the recipe in half it made a big bowl When cutting the recipe in half it calls for 3/4 of a zucchini, next time I will increase the zucchini to about 1 and 1/4 for a half batch The other change was an accident that I will repeat aging next time, forgot to add the olive oil This lens its self very well to sweet peppers and carrots Will be taking to my next get together


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    Steps

    1
    Done

    Blend All Ingredients Together in the Food Processor Until Smooth.

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    Danika Russell

    Soup savant cooking up warm and comforting bowls of soup perfect for any occasion.

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