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No-Cheese Spread

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Ingredients

Adjust Servings:
2 tablespoons olive oil
1 small red pepper, chopped
1 1/2 cups raw cashews
1/4 cup sesame seeds
1/2 cup water
1/3 cup nutritional yeast flakes
1/4 cup lemon juice
1/4 cup canola oil or 1/4 cup safflower oil
1 tablespoon braggs liquid aminos

Nutritional information

1164.7
Calories
890 g
Calories From Fat
98.9 g
Total Fat
14.7 g
Saturated Fat
0 mg
Cholesterol
36.9 mg
Sodium
54.9 g
Carbs
12.8 g
Dietary Fiber
7.5 g
Sugars
31.6 g
Protein
640g
Serving Size

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No-Cheese Spread

Features:
    Cuisine:

    Delicious! I served with carrots and red bell pepper strips. Loved it. Thanks for posting!

    • 40 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    No-Cheese Spread, Yummy recipe that’s nice and nutty, and delicious on crackers! Great if you are trying to ease up on dairy foods Got this from the book ‘May All Be Fed : Diet For a New World ‘ This book says it’s also great on pizza but I haven’t tried that yet I cut the recipe in half for myself, and I have plenty for the week , Delicious! I served with carrots and red bell pepper strips Loved it Thanks for posting!, Yummy recipe that’s nice and nutty, and delicious on crackers! Great if you are trying to ease up on dairy foods Got this from the book ‘May All Be Fed : Diet For a New World ‘ This book says it’s also great on pizza but I haven’t tried that yet I cut the recipe in half for myself, and I have plenty for the week


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    Steps

    1
    Done

    Heat Olive Oil in a Small Fry Pan Over Medium Heat.

    2
    Done

    Add Bell Pepper and Cook Till Tender, About 5-7 Minutes.

    3
    Done

    Put Pepper and All Remaining Ingredients in a Blender (used My Food Processor) and Blend Till Smooth.

    4
    Done

    Will Keep Up to a Week in the Frig.

    Avatar Of Jenna-Beth Fischer

    Jenna-Beth Fischer

    Flavor fanatic creating bold and aromatic dishes that delight the palate.

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