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No Cheese Tuna Casserole

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Ingredients

Adjust Servings:
2 1/2 cups whole wheat rotini
1 (10 1/2 ounce) can cream of mushroom soup (use the healthy request)
2 (16 ounce) light chunk tuna in water, drained
1 (8 ounce) can peas
1 (8 ounce) can carrots
2 tablespoons oregano
1 garlic clove
1 teaspoon black pepper
2 tablespoons butter (use smart balance butter blends)
1 cup dry whole wheat breadcrumbs (seasoned if desired)
salt, to taste

Nutritional information

390.2
Calories
65 g
Calories From Fat
7.3 g
Total Fat
2.9 g
Saturated Fat
41.7 mg
Cholesterol
786 mg
Sodium
43.9 g
Carbs
5.9 g
Dietary Fiber
4.4 g
Sugars
38 g
Protein
257g
Serving Size

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No Cheese Tuna Casserole

Features:
  • Gluten Free
Cuisine:

hey can we do it with out tuna

  • 55 min
  • Serves 8
  • Easy

Ingredients

Directions

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No Cheese Tuna Casserole, When we started looking for healthier ways to eat I had to make some changes to my staple recipes My mom used to make this with a bag and a half of shredded cheese, white pasta and no veggies We really enjoy this new version with whole wheat pasta, and seasoned wheat breadcrumbs Enjoy!, hey can we do it with out tuna, hi can we do it with out tuna


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Steps

1
Done

Preheat Oven to 350.

2
Done

Boil Rotini to Desired Doneness and Drain.

3
Done

Stir in Mushroom Soup, Tuna, Peas, Carrots (or Other Veggies) Oregano, Garlic and Black Pepper.

4
Done

Mix in 1/4-1/2 Cup Breadcrumbs.

5
Done

Pour Into Casserole Dish.

6
Done

Mix Remaining Breadcrumbes and Butter.

7
Done

Top Casserole With Mixture and Bake Until Topping Begins to Brown.

8
Done

Allow to Sit 5-10 Min Before Serving.

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Elise Stewart

Spice savant creating dishes that pack a flavorful punch with each bite.

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