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No Crust Artichoke Quiche Squares

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Ingredients

Adjust Servings:
1/3 cup dry sherry or 1/3 cup apple juice
2 tablespoons chopped red onions
2 cloves garlic, minced
1 cup grated mozzarella cheese
1/2 cup ricotta cheese
1 (10 ounce) jar marinated artichoke hearts, drained and coarsely chopped
3 egg whites, lightly beaten
1 egg, lightly beaten
1/4 cup whole wheat bread crumbs
3 tablespoons fresh minced parsley
1/4 teaspoon marjoram or 1/4 teaspoon basil
1 pinch cayenne pepper

Nutritional information

52.4
Calories
17 g
Calories From Fat
2 g
Total Fat
1.1 g
Saturated Fat
14.5 mg
Cholesterol
65.5 mg
Sodium
3.2 g
Carbs
0.8 g
Dietary Fiber
0.5 g
Sugars
2.9 g
Protein
843g
Serving Size

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No Crust Artichoke Quiche Squares

Features:
    Cuisine:

    Low carb appetizer that can be served hot or cold, an alternative to the artichoke dip recipe that's so popular. I have not tried this yet, this was adapted from our local paper, but I just might make it for our Thanksgiving appetizer.

    • 65 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    No Crust Artichoke Quiche Squares, Low carb appetizer that can be served hot or cold, an alternative to the artichoke dip recipe that’s so popular I have not tried this yet, this was adapted from our local paper, but I just might make it for our Thanksgiving appetizer , Low carb appetizer that can be served hot or cold, an alternative to the artichoke dip recipe that’s so popular I have not tried this yet, this was adapted from our local paper, but I just might make it for our Thanksgiving appetizer


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    Steps

    1
    Done

    Preheat Oven to 350*.

    2
    Done

    in Medium Non Stick Skillet Over Medium Heat, Heat Sherry or Apple Juice, Add Onion and Garlic.

    3
    Done

    Cook Until Soft, but not Brown,Stirring Frequently For About 3 Minutes.

    4
    Done

    Spoon Mixture Into Medium Bowl, and Add All the Other Ingredients,and Mix Well.

    5
    Done

    Pour Batter Into a Lightly Oiled 8 Inch Square Baking Pan.

    6
    Done

    Bake in 350* Oven For 30 Minutes, or Until Set and Lightly Browned.

    7
    Done

    to Serve, Cut Into Squares.

    8
    Done

    Can Be Served Hot or Cold.

    Avatar Of Hazel Powell

    Hazel Powell

    Spice whisperer known for creating dishes that are bold and flavorful.

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