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No Fat Banana Applesauce Muffins

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Ingredients

Adjust Servings:
1 3/4 cups flour
1/2 cup sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon salt
2 eggs or 2 egg substitute
1 cup banana mashed
1/2 cup applesauce

Nutritional information

130.7
Calories
9 g
Calories From Fat
1.1 g
Total Fat
0.3 g
Saturated Fat
31 mg
Cholesterol
195mg
Sodium
27.5 g
Carbs
1 g
Dietary Fiber
10 g
Sugars
3.1 g
Protein
59g
Serving Size (g)
12
Serving Size

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No Fat Banana Applesauce Muffins

Features:
    Cuisine:

    As everyone commented so quick to put together! Very moist and tender muffins. Thank you for this recipe.

    • 55 min
    • Serves 12
    • Easy

    Ingredients

    Directions

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    No-Fat Banana Applesauce Muffins,I got this recipe out of a Gooseberry Patch cookbook and it is one of my stand-by recipes when I am watching my calories and fat. Since I am doing just that right now, thought I would put it on the zaar for easy access and hopefully someone else likes this recipe as good as I do. (I prefer to sub 3/4 of the white flour for whole wheat and use brown sugar instead of granulated sugar. I think fresh nutmeg is the key in this!),As everyone commented so quick to put together! Very moist and tender muffins. Thank you for this recipe.,Very simple to make and delicious! I just wish I had read the reviews before making. I like to use baking cups, but these muffins stuck to the paper, and I ended up with much less muffin. I have never experienced this before, but it could be due to lack of fat in the recipe. Will definately make again with no paper cups and more cinnamon and nutmeg!!


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees.

    2
    Done

    Spray a 12-Cup Muffin Pan With Non-Stick Cooking Spray.

    3
    Done

    Combine the Dry Ingredients and Mix Well. in a Separate Bowl, Mix All the Wet Ingredients. Add Together and Mix Well.

    4
    Done

    Pour Into Muffin Tin.

    5
    Done

    Bake For 15 - 20 Minutes. (my Oven Baked Right Around 17 Minutes.).

    6
    Done

    (per Muffin: 116 Calories, No Fat).

    Avatar Of Logan Black

    Logan Black

    BBQ aficionado specializing in tender and smoky barbecue dishes.

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