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No Fat Veggie Dip

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Ingredients

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	10 ounces frozen spinach, thawed,well drained and finely chopped
	1/4 cup sweet onion, finely minced
	1 cup carrot, finely chopped
	1 cup sweet red pepper, finely chopped
	2 tablespoons parsley, chopped
	1 cup nonfat yogurt
	1 cup fat-free mayonnaise
	1/4 teaspoon hungarian paprika (you may use other paprika)
	1/4 teaspoon garlic powder

Nutritional information

Calories

5 g

Calories From Fat

0.6 g

Total Fat

0.1 g

Saturated Fat

1.9 mg

Cholesterol

152.6 mg

Sodium

5.6 g

Carbs

1.4 g

Dietary Fiber

3.3 g

Sugars

1.8 g

Protein

71g

Serving Size

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No Fat Veggie Dip

Name: No Fat Veggie Dip
Prep time: 20 min
Total time: 1 h 35 min
Yield: 16
Cuisine: American
Ingredients: : 10; : 1/4; : 1; : 1; : 2; : 1; : 1; : 1/4; : 1/4

Features:

Cuisine:

American

Prepared this just as instructed...sooo delicious!

95 min
Serves 16
Easy

Ingredients

Directions

No Fat Veggie Dip, Very nice dip served with crackers of Melba toast Just look at the calories and savor the taste Who sad no-fat has to be dull Season with salt & pepper to your likeing, Prepared this just as instructed sooo delicious!, I enjoyed this I made it for an open house I was hosting and served it with fresh red pepper, carrot sticks, and nut crackers (wheat free crackers) I also used regular paprika I think it needs some salt or something It was lacking a little depth to the flavor but it has tremendous potential I will play around with other spices! Yummy Thanks!

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Steps

1 Done	Blend the Spinach With the Yogurt, Mayo, Onion, Carrots, Garlic Powder, Red Pepper,Parsley& Paprika.
2 Done	Give It a Good Mix.
3 Done	Cool in Fridge For One Hour.