Ingredients
-
1
-
3
-
1
-
1/4
-
1
-
1
-
2
-
1/2
-
1/2
-
1/2
-
1
-
3/4
-
3/4
-
-
Directions
No-Flour No-Sugar Oat Walnut Fruit Muffins,This recipe is adapted from a friend’s–it makes hearty, moist muffins that are good for South Beach Phase 2 because they have no refined carbs or sugar–just oats, oat bran, flax seed, and walnuts. I make them for my partner who has high cholesterol. The flax seed substitutes for oil/butter and also makes them really fluffy; for SB you can substitute fresh/frozen blueberries or cranberries for the craisins. Note: These are NOT SWEET–they are more like a walnut-fruit bread than a sweet muffin, we prefer this. You can make them sweeter by using vanilla soy milk, but that adds sugar to this no-sugar delight. The fruit is also optional–I’ve made them with just walnuts and they are still delicious. Enjoy!,Can you replace the Milk, with any other Milk products. I have Celiac’s disease also Lactose intolerance.
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Steps
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1
Done
|
Preheat Oven to 350 Degrees. |
|
2
Done
|
Grease a 12 Cup Muffin Tin. |
|
3
Done
|
Mix the Wet Ingredients Together in a Small Bowl. |
|
4
Done
|
Mix All the Dry Ingredients (except the Fruit) Together in a Larger Bowl. |
|
5
Done
|
Add the Wet Ingredients to the Dry Ingredients, Mix Well. |
|
6
Done
|
Add the Dried or Fresh/Frozen Berries, If Desired. |
|
7
Done
|
Spoon Into the Muffin Tin--Fill Each Cup About 3/4 of the Way Up. |
|
8
Done
|
Bake 18-20 Minutes. |
|
9
Done
|
Let Cool 2 Minutes in the Pan, Then Cool Completely on Rack. |
|
10
Done
|
Muffins Can Be Frozen and Thawed If You Aren't Going to Eat Them Right Away. |
