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No Fry Sweet And Sour

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Ingredients

Adjust Servings:
1 lb meat pork chicken
8 ounces pineapple canned chunked (drained reserve juice)
1/3 cup brown sugar packed
1/4 cup vinegar
2 tablespoons soy sauce
2 tablespoons cornstarch
2 tablespoons garlic minced
1 green pepper diced
1 onion diced
1 cup carrot sliced (optional)

Nutritional information

495.4
Calories
6g
Calories From Fat
0.7g
Total Fat
0.2 g
Saturated Fat
0mg
Cholesterol
514.5mg
Sodium
112.3g
Carbs
3.3g
Dietary Fiber
25.2g
Sugars
8.5g
Protein
294g
Serving Size (g)
4
Serving Size

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No Fry Sweet And Sour

Features:
    Cuisine:

    I MADE THIS DISH AND WAS PLEASED WITH THE OUTCOME. NEXT TIME I WILL ADD SOME FRESH GINGER, RED PEPPER FLAKES AND TOASTED CASHEWS.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    No Fry Sweet and Sour, A sweet and sour recipe with no batter! Can be used for chicken or pork. It’s very colorful and generally has to be made in a double batch as plates get cleaned quickly., I MADE THIS DISH AND WAS PLEASED WITH THE OUTCOME. NEXT TIME I WILL ADD SOME FRESH GINGER, RED PEPPER FLAKES AND TOASTED CASHEWS., Love it! My kids like it more than battered pork. Easy to make. Recommend!


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    Steps

    1
    Done

    Dice Meat- Chicken or Pork.

    2
    Done

    in a Large Pan, Brown Meat Over a Medium Heat.

    3
    Done

    Add Carrots and Cook to Soften.

    4
    Done

    Add Garlic, Onions and Pepper

    5
    Done

    Once All Vegetables Are Softened to Desire, Add Pineapple and Reduce Heat to Keep Warm.

    6
    Done

    in a Sauce Pan, Add Enough Water to Pineapple Juice to Equal 1 1/2 Cup Liquid, Add Cornstarch and Mix.

    7
    Done

    Add in Sugar, Vinegar, and Soy Sauce. Bring to Boil to Thicken.

    8
    Done

    Pour Over Meat and Vegetables.

    9
    Done

    Serve Over Hot Rice.

    Avatar Of Levi Wilson

    Levi Wilson

    Coffee aficionado brewing up the perfect cup of java with care and precision.

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