Ingredients
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4
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4
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2
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1 3/4
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1/2
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-
-
-
-
-
-
-
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Directions
No Sugar, No Fat Chocolate Mousse, 100 Calories Per Serving, *Unsweetened, non-alkalinized cocoa is the TOP antioxidant — 29 times more potent than broccoli! 1 tablespoon has 4, 000 antioxidants (Avoid dark chocolate: has half the antioxidants plus fat & sugar ) ** Natural unsweetened cocoa is added here because the pudding product contains alkalinized cocoa , Might try this if the recipe was clearer about the quantity of milk needed?!?!?! I’m the second to request a clarification, I see , I was trying to find a healthy Chocolate Mousse , came across this recipe and was very excited! Unfortunately though I’d love to try this recipe I am unsure how much milk is called for! If you are able to post the type and quantity of milk needed I’d love to try and rate this mousse! Thanks HealthyChocolate!
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Steps
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1
Done
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Preheat Oven to 350 Degrees. |
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2
Done
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in One Bowl, Mix Together Dry Pudding Mix, Unsweetened Cocoa, Splenda, and Oat Flour. Add the Milk and Whisk 2-3 Minutes Until Pudding Mixture Thickens. |
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3
Done
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in Another Bowl, Beat Egg Whites Till They Start to Become Foamy. Add the Cream of Tartar, Continue Beating Until Whites "peak.". |
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4
Done
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Fold Together Egg Whites and Puddig, Pour Mousse Into 4 Individual Cups, and Bake For 13 Minutes. |
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5
Done
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100 Calories Per Serving! Garnish With Fruit & Sugar-Free Fat-Free Whipped Topping If Desired. |
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6
Done
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P.s. This Recipe Isn't Only "guilt-Free" (frequent Misnomer) -- It's Fantatstically Good For You. Unsweetened Cocoa Can: Hyper-Boost Your Antioxidant Levels; Slow the Aging Process; Prevent Viruses (flu, Common Cold); Lower Your Blood Pressure; Help Prevent Cancer, Strokes, Heart Attacks & Complications of Diabetes; and Produce That Endorphinny Good Feeling (relaxing Artery Walls, Increasing a Sense of Optimism *like a Mood Altering Drug*) That Helps You Stick to a Diet, Lose the Weight Which Overwhelmingly Causes Those Diseases. |
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7
Done
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to Your Health! |
