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Nonnies Veggie Frittata

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Ingredients

Adjust Servings:
1 tablespoon olive oil
8 small zucchini, thinly sliced
3 (10 ounce) packages frozen artichoke hearts, thawed and hard leaves discarded
1 (16 ounce) package frozen french style green beans, thawed (or 16oz frozen green beans, chopped)
2 - 4 green onions, green and white parts, thinly sliced
1 3/4 - 2 1/2 cups egg substitute (original recipe calls for 7-10 eggs, if you prefer)
1/2 - 3/4 cup grated parmesan cheese or 1/2-3/4 cup romano cheese
1 1/2 teaspoons dried basil
1 1/2 teaspoons black pepper
1/3 teaspoon garlic powder
1/2 teaspoon salt (cheese will add saltiness)
1/4 cup plain breadcrumbs

Nutritional information

70.6
Calories
23 g
Calories From Fat
2.6 g
Total Fat
0.9 g
Saturated Fat
3.1 mg
Cholesterol
255.2 mg
Sodium
9.6 g
Carbs
4.2 g
Dietary Fiber
2.2 g
Sugars
4.4 g
Protein
199g
Serving Size

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Nonnies Veggie Frittata

Features:
    Cuisine:

    This is my grandmother's recipe and I've been eating it at family celebrations since I can remember. I have changed a few ingredients to cut back on the cholesterol but it still has all the flavor and great texture. These measurements are made to feed a crowd but I regularly half it at home. My grandmother always served it as a side dish but it would be great for brunch and I love it cold for breakfast!

    • 85 min
    • Serves 14
    • Easy

    Ingredients

    Directions

    Share

    Nonnie’s Veggie Frittata, This is my grandmother’s recipe and I’ve been eating it at family celebrations since I can remember I have changed a few ingredients to cut back on the cholesterol but it still has all the flavor and great texture These measurements are made to feed a crowd but I regularly half it at home My grandmother always served it as a side dish but it would be great for brunch and I love it cold for breakfast!, This is my grandmother’s recipe and I’ve been eating it at family celebrations since I can remember I have changed a few ingredients to cut back on the cholesterol but it still has all the flavor and great texture These measurements are made to feed a crowd but I regularly half it at home My grandmother always served it as a side dish but it would be great for brunch and I love it cold for breakfast!


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    Steps

    1
    Done

    Heat Oil in a Large Saute Pan Over Medium Heat.

    2
    Done

    Add Zucchini and String Beans, Cooking Until Soft.

    3
    Done

    Add Green Onion and Artichoke Hearts, Stir Until Heated Through.

    4
    Done

    Add Salt and Pepper.

    5
    Done

    Transfer to a Large Bowl, Cover and Refrigerate Until Mixture Is Chilled.

    6
    Done

    Preheat Oven to 325 Degrees.

    7
    Done

    in a Bowl Combine Egg Substitue(or Eggs If Using), Grated Cheese, Basil, Garlic Powder, and Bread Crumbs. Pour Mixture Into Bowl of Chilled Vegetables and Mix Well. Vegetables Should Be Well Coated With Egg Mixture, If It Seems Dry Add More Egg Substitue/Another Egg.

    8
    Done

    Spray a Large Baking Sheet(with Sides) With Cooking Spray. Sprinkle Baking Sheet With a Few Tablespoons of Bread Crumbs and Shake Back and Forth to Evenly Coat the Bottom and Sides. There Should Just Be a Light Dusting Over the Surface.

    9
    Done

    Spoon the Vegetable Mixture Onto the Baking Sheet and Spread Evenly to the Edges With a Spatula.

    10
    Done

    Bake 25-30 Minutes, or Until a Butter Knife Can Be Inserted in the Center of the Pan and Comes Out Clean.

    11
    Done

    Let Rest Then Cut Into 2"x2" Squares and Serve. (note: My Husband Loves This Right Out of the Oven but I Prefer It Room Temperature, or Even Better, the Next Day Cold Out of the Fridge!).

    Avatar Of Brenda Lyons

    Brenda Lyons

    Charcuterie wizard crafting beautiful and delicious meat and cheese boards.

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