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Noodles With Stir Fried Tofu And Broccoli

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Ingredients

Adjust Servings:
1 lb firm tofu
8 8 ounces chinese wheat noodles or 8 ounces linguine
1 tablespoon canola oil
2 large broccoli florets cut into bite size pieces
1/3 cup stir fry sauce (good quality or 1/2 cup thai peanut sauce)

Nutritional information

336.4
Calories
86g
Calories From Fat
9.6g
Total Fat
1.4 g
Saturated Fat
0mg
Cholesterol
1374.8mg
Sodium
47.6g
Carbs
3.5g
Dietary Fiber
1.9g
Sugars
16.2g
Protein
179g
Serving Size (g)
4
Serving Size

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Noodles With Stir Fried Tofu And Broccoli

Features:
    Cuisine:

    The ingredients are easily accessible.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Noodles With Stir-Fried Tofu and Broccoli


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    Steps

    1
    Done

    Cut Tofu Into 1/2 Inch Thick Slices.

    2
    Done

    Dry by Blotting Between Layers of Paper Towels or, Preferably, Clean Tea Towels.

    3
    Done

    Cut Blotted Tofu Into 1/2 Inch Dice.

    4
    Done

    Cook Noodles According to Package Directions and Drain.

    5
    Done

    Heat Oil in a Wok or Extra Large Skillet.

    6
    Done

    With Heat on Medium High, Stir Fry Tofu Until Golden on Most Sides.

    7
    Done

    Remove from Pan.

    8
    Done

    Combine Broccoli With 1/4 Cup of Water in the Pan.

    9
    Done

    Cover and Steam Until Tender Crisp.

    10
    Done

    Add Tofu, Cooked Noodles and Stir Fry Sauce to Pan.

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    Hope Lewis

    Seafood sensation known for his fresh and flavorful fish dishes.

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