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North African Bulgar Salad

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Ingredients

Adjust Servings:
1 1/2 cups bulgur wheat
1 1/4 cups boiling water
4 tablespoons olive oil
3 tablespoons lemon juice
1/2 teaspoon garlic powder
salt & pepper
2 tablespoons of fresh mint, chopped
3 tablespoons fresh cilantro, chopped
1 red bell pepper
1 bunch scallion, chopped
1/2 cucumber, chopped
1/3 cup black olives, pitted & sliced
2 cups feta cheese, crumbled
lime wedge, to serve

Nutritional information

420.1
Calories
279 g
Calories From Fat
31.1 g
Total Fat
13.3 g
Saturated Fat
66.8 mg
Cholesterol
949.7 mg
Sodium
24.4 g
Carbs
5.7 g
Dietary Fiber
6.4 g
Sugars
14.4 g
Protein
257g
Serving Size

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North African Bulgar Salad

Features:
  • Spicy
Cuisine:

    I am not staring this as I made this gluten free using cooked quinoa and it came out 4 stars. I changed the cilantro to flat leaf parsley because when I found it in my fridge it had become old. It was definitely different flavoured than tabbouleh as many have been comparing it to. used less goats milk feta cheese and kalamata olives, baby cucumber, extra fresh lemon juice per preference and the rest. Made for Ramadan Tag 2010.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    North African Bulgar Salad, I found this recipe in a N*A*M*E* cookbook I haven’t tried it yet (Prep time includes soaking time for the wheat ), I am not staring this as I made this gluten free using cooked quinoa and it came out 4 stars I changed the cilantro to flat leaf parsley because when I found it in my fridge it had become old It was definitely different flavoured than tabbouleh as many have been comparing it to used less goats milk feta cheese and kalamata olives, baby cucumber, extra fresh lemon juice per preference and the rest Made for Ramadan Tag 2010 , Very tasty! I roasted the bell pepper at uh I think 375 for about 30 minutes, then sliced it into bite sized pieces I had to add a little more hot water than directed because my bulgur was still crunchy after 30 minutes Other than that I followed the recipe very closely and it was delicious I’ve madeTabbouli and this is similar but MUCH tastier


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    Steps

    1
    Done

    Place the Bulgar Wheat in a Large Bowl.

    2
    Done

    Then Add the Boiling Water & Let Soak Until All the Water Is Absorbed, Around 30 Minutes.

    3
    Done

    Stir Occasionally With a Fork to Break Up Any Clumps.

    4
    Done

    While Soaking the Wheat, Broil the Red Pepper in the Oven Until Softened.

    5
    Done

    Let Cool, Then Peel & Remove the Seeds.

    6
    Done

    Slice Into Thin Strips to Be Used Later.

    7
    Done

    in a Mixing Bowl, Whisk Together the Oil, Lemon Juice, & Spices.

    8
    Done

    Pour the Oil Mixture Over the Bulgar Wheat, Add the Herbs & Mix Well.

    9
    Done

    Stir in the Red Pepper Strips, Scallions, Cucumber, Olives, & Feta Cheese. Cover & Chill in the Refrigerator Until Ready to Serve.

    10
    Done

    Garnish With Lime Wedges.

    Avatar Of Luke Patel

    Luke Patel

    Indian cuisine expert known for his flavorful and aromatic curry dishes.

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