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North African Cauliflower Soup

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Ingredients

Adjust Servings:
2 1/2 cups chopped onions
2 tablespoons vegetable oil
2 cups diced potatoes
5 cups chopped cauliflower
2 teaspoons ground cumin
1 1/2 teaspoons ground fennel
4 cups hot water
2 vegetable bouillon cubes
2 tablespoons fresh lemon juice
salt & freshly ground black pepper
chopped tomatoes and chives

Nutritional information

199.5
Calories
66 g
Calories From Fat
7.4 g
Total Fat
1 g
Saturated Fat
0 mg
Cholesterol
52.2 mg
Sodium
31.3 g
Carbs
6.6 g
Dietary Fiber
8.1 g
Sugars
5.2 g
Protein
562g
Serving Size

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North African Cauliflower Soup

Features:
    Cuisine:

    Glad to see this recipe is already here. I made it this afternoon from my Moosewood at Home cookbook, and wanted to make sure it's handy for next time. Excellent flavor and healthy as well. This definitely goes on the cool winter nights' soup list!

    • 100 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    North African Cauliflower Soup, From one of the Moosewood Cookbooks A favorite with my lunch bunch , Glad to see this recipe is already here I made it this afternoon from my Moosewood at Home cookbook, and wanted to make sure it’s handy for next time Excellent flavor and healthy as well This definitely goes on the cool winter nights’ soup list!, Mmmm, great soup My husband called it excellent and I agree Fast and easy and oh, so tasty Served it with Kansas Gal Biscuits (recipe #43105) Next time will try it with garnishes as I had neither tomatoes or chives on hand Thanks, ratherbeswimmin’ and Moosewood for this definite make-again recipe


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    Steps

    1
    Done

    In a Large Dutch Oven or Saucepan, Saute Onions in Vegetable Oil For 5 to 10 Minutes, or Until Translucent.

    2
    Done

    Add the Potatoes, Cumin, and Fennel; Cook For 1 Minute.

    3
    Done

    Add the Hot Water; Cover, Turn Up the Heat and Bring to a Boil.

    4
    Done

    Add the Cauliflower and Bouillon Cubes and Return to a Boil.

    5
    Done

    Lower the Heat and Simmer, Covered, For 10 Minutes or Until the Vetetables Are Tender.

    6
    Done

    in a Blender, Puree and Vegetable/Broth Mixture Until Smooth.

    7
    Done

    Add Lemon Juice, Salt, and Pepper to Taste.

    8
    Done

    Reheat the Soup, Being Careful not to Scorch It.

    9
    Done

    Serve Warm; Garnish With Chopped Tomatoes and Chives.

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    Levi Wilson

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