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North African Flank Steak

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Ingredients

Adjust Servings:
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon dried thyme
1/2 teaspoon fresh coarse ground black pepper
1/2 teaspoon salt
1/4 teaspoon cinnamon
1 - 1 1/4 lb beef flank steak
2 teaspoons vegetable oil

Nutritional information

255.7
Calories
117 g
Calories From Fat
13.1 g
Total Fat
4.7 g
Saturated Fat
57.8 mg
Cholesterol
352.3mg
Sodium
1.3 g
Carbs
0.7 g
Dietary Fiber
0.1 g
Sugars
31.5 g
Protein
118g
Serving Size (g)
4
Serving Size

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North African Flank Steak

Features:
    Cuisine:

    Is this actually an African meal?

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    North African Flank Steak,A zesty spice rub of coriander, cumin, cinnamon, and thyme enhances the caramelized crust that forms when the steak is pan-seared. From Good Housekeeping’s Best Recipes 2004.,Is this actually an African meal?,I liked it a lot, but made the mistake of turning over the steak to much… Goes well with harisasauce.


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    Steps

    1
    Done

    In Small Bowl, Combine All Ingredients Except Steak and Oil. Rub Spice Mixture on Both Sides of Steak. If You Like, Place Steak on Plate; Let Stand at Room Temperature 15 Minutes Meanwhile, in Nonstick 10-Inch Skillet, Heat Oil Over Medium-High Heat Until Hot but not Smoking.

    2
    Done

    Add Steak to Skillet and Cook 14-16 Minutes For Medium-Rare or Until Desired Doneness, Turning Steak Over Once.

    3
    Done

    Transfer Steak to Cutting Board.

    4
    Done

    to Serve, Thinly Slice Steak Diagonally Against the Grain.

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    Matthew Ross

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