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North African Soup Vegetarian

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Ingredients

Adjust Servings:
2 tablespoons olive oil
1 large onion, chopped
2 tablespoons paprika
water
2 carrots, peeled and diced
2 garlic cloves, minced
2 tablespoons tomato paste
1 (14 ounce) can diced tomatoes, undrained
1/4 cup fresh cilantro, chopped (or use italian parsley)
1 teaspoon turmeric
1 teaspoon ground cinnamon
1 large potato, peeled and diced
1 (15 3/4 ounce) can garbanzo beans, drained
2 tablespoons lemon juice
salt, to taste

Nutritional information

665.6
Calories
161 g
Calories From Fat
18 g
Total Fat
2.5 g
Saturated Fat
0 mg
Cholesterol
867.5 mg
Sodium
113.9 g
Carbs
23.4 g
Dietary Fiber
15.9 g
Sugars
20 g
Protein
803g
Serving Size

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North African Soup Vegetarian

Features:
    Cuisine:

    A vegetarian version of an African favorite. If you want to make it non-vegetarian, chunks of lamb or beef can be added. Just brown them with the onions.

    • 95 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    North African Soup (Vegetarian), A vegetarian version of an African favorite If you want to make it non-vegetarian, chunks of lamb or beef can be added Just brown them with the onions


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    Steps

    1
    Done

    Heat Olive Oil in a Dutch Oven Type Pan Over Medium Heat. Fry the Onions Until Tender in the Olive Oil.

    2
    Done

    Stir in the Paprika. Add About 1 Cup Water to Prevent Onions and Paprika from Burning.

    3
    Done

    Add Carrots, Garlic, Tomato Paste, Tomatoes, Cilantro (or Parsley), Turmeric and Cinnamon and More Water to Cover.

    4
    Done

    Simmer Until the Carrots Begin to Get Slightly Tender; Add the Potatoes and More Water, If Necessary, to Cover. Simmer For About 1/2 Hour.

    5
    Done

    Add Garbanzo Beans and Lemon Juice. Adjust the Amount of Broth by Adding More Water If Necessary. Simmer Until Beans Are Heated Through.

    6
    Done

    Adjust Flavor by Adding Salt and Pepper, If Needed.

    7
    Done

    Divide Between 2 Large Bowls and Garnish With Cilantro or Parsley.

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