0 0
North African- Style Beans

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 cups garbanzo beans (chickpeas)
3 tablespoons olive oil
3 cups yellow onions, chopped
1 cup carrot, chopped
1 teaspoon garlic, minced
1 cinnamon stick
3 whole cloves
1/2 teaspoon saffron thread, crumbled
6 fresh fresh cilantro stems
6 fresh flat-leaf parsley sprigs
2 quarts vegetable stock
1 cup fresh tomato, peeled, seeded, drained and chopped (or canned tomato)
salt
fresh ground black pepper

Nutritional information

206.2
Calories
72 g
Calories From Fat
8.1 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
263.1 mg
Sodium
29.8 g
Carbs
6.3 g
Dietary Fiber
5.2 g
Sugars
5.5 g
Protein
222g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

North African- Style Beans

Features:
    Cuisine:

    Serve this delicious dish with couscous. Cooking time is approximate. Another recipe from my "James McNair's Favorites" cookbook.

    • 130 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    North African-Style Beans, Serve this delicious dish with couscous Cooking time is approximate Another recipe from my James McNair’s Favorites cookbook , Serve this delicious dish with couscous Cooking time is approximate Another recipe from my James McNair’s Favorites cookbook


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Clean and Soak the Beans Overnight.

    2
    Done

    in a Large, Heavy Pot, Heat the Oil Over Medium-High Heat. Add the Onion and Carrot and Cook, Stirring Frequently, Until the Vegetables Are Soft but not Browned, About 5 Minutes. Add the Garlic, Cinnamon, Cloves and Saffron and Cook For About 1 Minute Longer. You Can Wrap Cinnamon Stick and Cloves in Cheese Cloth For Easy Removal.

    3
    Done

    Drain the Beans and Stir Them Into the Pot. Add the Cilantro and Parsley Sprigs and Enough Stock or Water to Cover by 1/2 Inch. Cook Until the Beans Are Tender.

    4
    Done

    Stir in the Tomato and Salt and Pepper to Taste and Simmer Until the Flavors Are Well Blended, About 20 Minutes. Remove Bay Leaves, Cinnamon and Cloves Before Serving.

    Avatar Of Taylor Wong

    Taylor Wong

    Coffee connoisseur brewing up the perfect cup of joe with care and precision.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Gin-Soaked Raisins Purported
    previous
    Gin-Soaked Raisins Purported
    Exotic Thai Coconut And Crab Salad Recipe
    next
    Exotic Thai Coconut and Crab Salad Recipe
    Gin-Soaked Raisins Purported
    previous
    Gin-Soaked Raisins Purported
    Exotic Thai Coconut And Crab Salad Recipe
    next
    Exotic Thai Coconut and Crab Salad Recipe

    Add Your Comment

    twenty − five =