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North African- Style Beans

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Ingredients

Adjust Servings:
2 cups garbanzo beans (chickpeas)
3 tablespoons olive oil
3 cups yellow onions, chopped
1 cup carrot, chopped
1 teaspoon garlic, minced
1 cinnamon stick
3 whole cloves
1/2 teaspoon saffron thread, crumbled
6 fresh fresh cilantro stems
6 fresh flat-leaf parsley sprigs
2 quarts vegetable stock
1 cup fresh tomato, peeled, seeded, drained and chopped (or canned tomato)
salt
fresh ground black pepper

Nutritional information

206.2
Calories
72 g
Calories From Fat
8.1 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
263.1 mg
Sodium
29.8 g
Carbs
6.3 g
Dietary Fiber
5.2 g
Sugars
5.5 g
Protein
222g
Serving Size

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North African- Style Beans

Features:
    Cuisine:

    Serve this delicious dish with couscous. Cooking time is approximate. Another recipe from my "James McNair's Favorites" cookbook.

    • 130 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    North African-Style Beans, Serve this delicious dish with couscous Cooking time is approximate Another recipe from my James McNair’s Favorites cookbook , Serve this delicious dish with couscous Cooking time is approximate Another recipe from my James McNair’s Favorites cookbook


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    Steps

    1
    Done

    Clean and Soak the Beans Overnight.

    2
    Done

    in a Large, Heavy Pot, Heat the Oil Over Medium-High Heat. Add the Onion and Carrot and Cook, Stirring Frequently, Until the Vegetables Are Soft but not Browned, About 5 Minutes. Add the Garlic, Cinnamon, Cloves and Saffron and Cook For About 1 Minute Longer. You Can Wrap Cinnamon Stick and Cloves in Cheese Cloth For Easy Removal.

    3
    Done

    Drain the Beans and Stir Them Into the Pot. Add the Cilantro and Parsley Sprigs and Enough Stock or Water to Cover by 1/2 Inch. Cook Until the Beans Are Tender.

    4
    Done

    Stir in the Tomato and Salt and Pepper to Taste and Simmer Until the Flavors Are Well Blended, About 20 Minutes. Remove Bay Leaves, Cinnamon and Cloves Before Serving.

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    Taylor Wong

    Coffee connoisseur brewing up the perfect cup of joe with care and precision.

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