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Nut Burgers

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Ingredients

Adjust Servings:
1 cup cooked short-grain rice
1 1/2 cups cooked brown lentils, thoroughly drained
1/2 cup carrot, grated
1 1/2 cups breadcrumbs
1/2 cup peanut butter
2 tablespoons soy sauce
1 teaspoon sesame oil
2 teaspoons dried basil
2 teaspoons dried oregano
1/2 cup chopped fresh parsley
1 1/2 teaspoons yellow asafoetida powder
1 teaspoon sweet paprika
oil, for shallow frying

Nutritional information

230.6
Calories
61 g
Calories From Fat
6.9 g
Total Fat
1.4 g
Saturated Fat
0 mg
Cholesterol
321.9 mg
Sodium
31.7 g
Carbs
9 g
Dietary Fiber
2.6 g
Sugars
11.6 g
Protein
56g
Serving Size

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Nut Burgers

Features:
    Cuisine:

    A wholesome combination of rice and lentils with veges, spices and herbs. This is from 'Great Vegetarian Dishes' by Kurma Dasa. use brown rice, rye breadcrumbs and all-natural peanut butter (sometimes I add some cashew or almond butter too). A good recipe for OAMC. The recipe says it yields 16 burgers, but I make my patties bigger! Prep time does not include cooking time for rice and lentils.

    • 60 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Nut Burgers, A wholesome combination of rice and lentils with veges, spices and herbs This is from ‘Great Vegetarian Dishes’ by Kurma Dasa use brown rice, rye breadcrumbs and all-natural peanut butter (sometimes I add some cashew or almond butter too) A good recipe for OAMC The recipe says it yields 16 burgers, but I make my patties bigger! Prep time does not include cooking time for rice and lentils , We liked these, but didn’t love them It was really hard to get them to stick together before baking, and then afterward, in a bun, they fell apart when bitten into The peanut butter flavor in really strong as well Serves 6 (patty size would be half the size of a normal burger if you made 12 of them)


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    Steps

    1
    Done

    Preheat Oven to 200c.

    2
    Done

    Combine All Ingredients in a Large Bowl and Knead Well.

    3
    Done

    Pinch Off 16 Portions of Mixture, Roll Them Into Smooth Balls, and With Wet Hands Press Out the Balls Into Patties.

    4
    Done

    Arrange Patties on a Lightly Oiled Baking Tray and Place Into Oven Until They Dry Out a Little and Darken Slightly (around 20 Minutes For My Oven).

    5
    Done

    (burgers Can Now Be Refrigerated or Frozen Until Needed).

    6
    Done

    Pan-Fry in Oil Until Hot.

    Avatar Of Danika Russell

    Danika Russell

    Soup savant cooking up warm and comforting bowls of soup perfect for any occasion.

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