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Nut Encrusted Mahi Mahi

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Ingredients

Adjust Servings:
1 1 lb grouper fillets or 1 lb red snapper
1 1/2 cups corn flakes
1 cup macadamia nuts (or pecans or walnuts)
2 tablespoons chopped parsley (optional)
salt and pepper
cooking spray, for baking pan
1/3 cup honey
1/3 cup soy sauce
2 teaspoons dry mustard (or more)

Nutritional information

960.1
Calories
479 g
Calories From Fat
53.2 g
Total Fat
8.6 g
Saturated Fat
165.5 mg
Cholesterol
3035.8 mg
Sodium
77.3 g
Carbs
7 g
Dietary Fiber
52.6 g
Sugars
54.4 g
Protein
425 g
Serving Size

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Nut Encrusted Mahi Mahi

Features:
    Cuisine:

    From one of the best chefs on the island, this recipe is quick, easy, low fat and gourmet. What could be better? Wait until you taste it.

    • 45 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Nut Encrusted Mahi Mahi,From one of the best chefs on the island, this recipe is quick, easy, low fat and gourmet. What could be better? Wait until you taste it.


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    Steps

    1
    Done

    Heat Oven to 350 Degrees.

    2
    Done

    in a Food Processor, Pulse Nuts Until Coarsely Chopped.

    3
    Done

    Add Cornflakes and Pulse Both Together Until Flakes Are in Small Pieces but not Broken Down.

    4
    Done

    Add Chopped Parsley, Salt and White Pepper to the Mixture and Spread on a Platter.

    5
    Done

    Roll the Fish Fillets in the Cornflake Breading and Press It on the Fish With Your Fingers to Make It Stick.

    6
    Done

    Spray the Baking Pan, Lay the Fish Fillets Inches.

    7
    Done

    Bake For 10 Minutes.

    8
    Done

    the Fish Should Still Be Moist and Delicate- not Overcooked or Dry.

    9
    Done

    While the Fish Is Baking, Mix the Honey, Soy Sauce, and Dry Mustard Until Thoroughly Integrated.

    10
    Done

    Place the Mahi Mahi on a Dinner Plate With Rice.

    Avatar Of Elise Griffin

    Elise Griffin

    Flavor fanatic infusing dishes with bold and aromatic seasonings.

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