Ingredients
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10 - 12
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1 - 2
-
1 - 2
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1/2
-
1
-
1/2
-
-
-
-
-
-
-
-
-
Directions
Nutritional Drink for Pregnancy, 16 years ago when I was pregnant with my first child my CNM gave me this recipe for a nutritional drink I always found that I could get it down even when I had morning sickness and I credit it for my kids’ great health even when I was so queasy I could eat almost nothing The CNM recommended whole milk because the fat in the milk improves the absorption of the calcium and other nutrients I usually left out the fruit because sweet things made me queasy , I’m anaemic and this is a nice easy way of getting a big hit of iron in one go Doesn’t taste too bad either!, This would be a good nutritional drink for ANYBODY, pregnant or not I havne’t tried it, but am adding to my smoothie rotation list I also add protein powder to my smoothies This looks super, and a nice break from the usual banana/strawberry concoctions I tend drink Thanks for posting
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Steps
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1
Done
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Mix All Ingredients in a Blender Until Smooth. (if You Aren't Using the Fruit You Can Just Stir It Up With a Spoon). |
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2
Done
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Both Nutritional Yeast and Blackstrap Molasses Are Strong Flavors. If You Aren't Accustomed to Them Use Less at First and Increase the Strength a Little at a Time as You Get Used to Them. |
|
3
Done
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If You Can't Drink It All at Once It Will Keep in the Fridge All Day -- Just Stir It Up Again as Needed. |
