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Nutritious and Delicious Homemade Hummus Recipe

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Ingredients

Adjust Servings:
3 garlic cloves, minced, more if you like
1/4 cup plain low-fat yogurt
1 tablespoon lemon juice
1 teaspoon olive oil
1/4 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon pepper
1 (19 ounce) can chickpeas, drained and rinsed
1 tablespoon fresh parsley, chopped

Nutritional information

123.3
Calories
17 g
Calories From Fat
2 g
Total Fat
0.3 g
Saturated Fat
0.6 mg
Cholesterol
373.2 mg
Sodium
21.8 g
Carbs
4.1 g
Dietary Fiber
0.8 g
Sugars
5.1 g
Protein
105 g
Serving Size

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Nutritious and Delicious Homemade Hummus Recipe

Features:
    Cuisine:

    Needed to add 2 extra cloves of garlic (we love garlic) and another 1/4 cup of yogurt, but the base recipe is a fantastic start!

    • 30 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Super Healthy Hummus,Taken off a website, don’t have the reference. An excellent hummus, the only one I make anymore. You really need a blender or food processor to get the consistency right. 1/4 cup = 1 point ww.,Needed to add 2 extra cloves of garlic (we love garlic) and another 1/4 cup of yogurt, but the base recipe is a fantastic start!,Nutritional Facts? Also this is an amazing recipe… Greek yogurt? Awesome idea.


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    Steps

    1
    Done

    Combine Everything in Blender or Food Processor and Process Until Smooth.

    2
    Done

    the Blender Gives the Best Result.

    3
    Done

    If You Need More Liquid to Make a Nice Consistency, Add a Bit More Yogurt.

    4
    Done

    Chill.

    5
    Done

    Serve With Pitas or as a Veggie Dip.

    Avatar Of John Reyes

    John Reyes

    Latin cuisine expert infusing his dishes with bold and vibrant flavors.

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