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Nutritious and Delicious Homemade Hummus Recipe

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Ingredients

Adjust Servings:

	3 garlic cloves, minced, more if you like
	1/4 cup plain low-fat yogurt
	1 tablespoon lemon juice
	1 teaspoon olive oil
	1/4 teaspoon salt
	1/4 teaspoon paprika
	1/8 teaspoon pepper
	1 (19 ounce) can chickpeas, drained and rinsed
	1 tablespoon fresh parsley, chopped

Nutritional information

123.3

Calories

17 g

Calories From Fat

2 g

Total Fat

0.3 g

Saturated Fat

0.6 mg

Cholesterol

373.2 mg

Sodium

21.8 g

Carbs

4.1 g

Dietary Fiber

0.8 g

Sugars

5.1 g

Protein

105g

Serving Size

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Nutritious and Delicious Homemade Hummus Recipe

Name: Nutritious and Delicious Homemade Hummus Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: : 3; : 1/4; : 1; : 1; : 1/4; : 1/4; : 1/8; : 1; : 1

Features:

Cuisine:

American

Needed to add 2 extra cloves of garlic (we love garlic) and another 1/4 cup of yogurt, but the base recipe is a fantastic start!

30 min
Serves 6
Easy

Ingredients

Directions

Super Healthy Hummus, Taken off a website, don’t have the reference An excellent hummus, the only one I make anymore You really need a blender or food processor to get the consistency right 1/4 cup = 1 point ww , Needed to add 2 extra cloves of garlic (we love garlic) and another 1/4 cup of yogurt, but the base recipe is a fantastic start!, Nutritional Facts? Also this is an amazing recipe Greek yogurt? Awesome idea

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Steps

1 Done	Combine Everything in Blender or Food Processor and Process Until Smooth.
2 Done	the Blender Gives the Best Result.
3 Done	If You Need More Liquid to Make a Nice Consistency, Add a Bit More Yogurt.
4 Done	Chill.
5 Done	Serve With Pitas or as a Veggie Dip.