Ingredients
-
1
-
1/4
-
1/4
-
1
-
2
-
1 1/2
-
1
-
1/3
-
1
-
1
-
1/2
-
1 1/2
-
1/2
-
-
Directions
The Ultimate Healthy Muffins, Almost zero fat and more fibre than you can handle in a week, Just a reminder that when you have a recipe without oil, if you use muffin papers, you will probably get a bit more fiber than you bargained for when you TRY to peel the paper off! I don’t mind, but if you’re serving to others, it gets a bit harder to do a nice presentation I also chopped up apple for the fruit, and they were wonderful , These were really great! I only gave 4 stars because I changed just a couple of things used buttermilk in place of yogurt because that was what I had-also added 1 tsp of apple pie spice used a combination of frozen blueberries (thawed and drained) and cherry craisins I screwed up the directions-I mixed all the dry ingredients and all the wet ingredients and then added them instead of doing the soaking Muffins still came out great Made regular size and they were done in 15 min Thanks for posting!
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Steps
|
1
Done
|
Soak: Oats, 12 Grain Cereal and Cornmeal in Yoghurt and Apple Sauce (or Prune Puree) For 1/2 Hour. Add Brown Sugar, Egg and Mix Well. |
|
2
Done
|
Mix: Flour, Flax, Baking Powder, Baking Soda - Add to Yoghurt Mix. Combine Just Until Moist. Batter Should Be Fairly Thick. Add a Tablespoon or Two More of Flour If Batter Is Runny. |
|
3
Done
|
Fold: Fold in Berries (or Fruit) Dried Cranberries (or Rasins). |
|
4
Done
|
Grease Muffin Pan or Use Line With Muffin Cups. |
|
5
Done
|
Makes 12 Muffins (or 6 Super Muffins!). |
|
6
Done
|
Bake at 350 F For 35-40 Minutes or Until Toothpick Inserted Into Muffin Comes Out Clean. |
