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Nutritious Green Veggie Smoothie for Energy Boost

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Ingredients

Adjust Servings:
2 cups tomato juice
1/2 cup chopped red bell pepper
1/2 cup peeled and chopped cucumber
3 tablespoons lemon juice
2 tablespoons chopped scallions
2 teaspoons worcestershire sauce
1/4 teaspoon salt (to taste)
1/4 teaspoon fresh ground pepper
1/4 teaspoon hot pepper sauce

Nutritional information

33.5
Calories
1 g
Calories From Fat
0.1 g
Total Fat
0 g
Saturated Fat
0 mg
Cholesterol
509 mg
Sodium
8.6 g
Carbs
1.1 g
Dietary Fiber
6 g
Sugars
1.3 g
Protein
171g
Serving Size

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Nutritious Green Veggie Smoothie for Energy Boost

Features:
    Cuisine:

    For best results, start with ice-cold soy milk and use freshly squeezed orange juice.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Vegetable Smoothie,A great start to your morning! From Country Living magazine. Cook time is chill time.-,Yum! I was intrigued by the idea of a savory smoothie, and I wasn’t disappointed. used vegan Worcestershire sauce and, like another reviewer, used Knudsen’s vegetable juice blend, but otherwise made it as directed. It was not a filling breakfast but would be a lovely afternoon pick-me-up. It would definitely also be the best Bloody Mary mixer ever. Made for Veg*an Swap, June 2010


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    Steps

    1
    Done

    Combine All Ingredients in a Blender and Process Until Smooth, About 3 Minutes.

    2
    Done

    Chill For at Least 30 Minutes.

    3
    Done

    Fill 4 Glasses With Ice and Divide the Smoothie Mixture Evenly Among Them.

    4
    Done

    Serve Immediately. Enjoy!

    Avatar Of Liam Adams

    Liam Adams

    Culinary explorer on a mission to discover and share the flavors of the world.

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