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Nutritious Native American-Inspired Three Sisters Bean Salad Recipe

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Ingredients

Adjust Servings:
2 cups corn kernels (2 or 3 cobs)
1 large tomatoes, diced
1 medium zucchini, grated
2 medium carrots, grated
3 stalks celery, diced
1/2 cup chives, minced
1/2 cup parsley, minced (or cilantro if you prefer)
1 (19 ounce) can black beans
1 (19 ounce) can red kidney beans
1 (19 ounce) can chickpeas
1/4 cup olive oil
1/4 cup vinegar
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon savory

Nutritional information

247.6
Calories
61 g
Calories From Fat
6.8 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
259.2 mg
Sodium
38.3 g
Carbs
10.2 g
Dietary Fiber
1.6 g
Sugars
11.2 g
Protein
247g
Serving Size

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Nutritious Native American-Inspired Three Sisters Bean Salad Recipe

Features:
    Cuisine:

    I made this yesterday for a garden club meeting and although its a beautiful salad it was rather bland tasting and I even doubled the dressing. Maybe it would be better with an Italian dressing or with garlic chives instead of regular chives.

    • 45 min
    • Serves 12
    • Easy

    Ingredients

    Directions

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    Three Sisters’ Salad, I make this salad a lot during the summer, when I try to have on hand a selection of salads that keep well in the fridge for several days I also make it in the winter, using frozen corn instead of fresh, and a small handful of dried tomatoes, soaked in a little boiling water instead of the fresh tomato It’s a meal in itself, or goes well with other salads, cheese and cold cuts If you are going to keep it in the fridge, and are using fresh tomato, keep that out and add it separately at serving time , I made this yesterday for a garden club meeting and although its a beautiful salad it was rather bland tasting and I even doubled the dressing Maybe it would be better with an Italian dressing or with garlic chives instead of regular chives


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    Steps

    1
    Done

    Cook the Corn Briefly.

    2
    Done

    Drain and Let Cool.

    3
    Done

    Chop the Tomato and Prepare the Remaining Vegetables and Herbs.

    4
    Done

    Rinse and Drain the Beans.

    5
    Done

    Mix the Vegetables, Herbs and Beans Togather in a Large Bowl.

    6
    Done

    Mix the Oil, Vinegar and Spices.

    7
    Done

    Toss Into the Salad.

    8
    Done

    Serve Chilled.

    Avatar Of Lucas Guerrero

    Lucas Guerrero

    Latin cuisine expert known for her authentic and flavorful dishes.

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