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Nutritious Omega-3 Rich Salmon Patties Recipe

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Ingredients

Adjust Servings:
2 (240 g) cans red salmon
1/4 cup oats
1/2 cup fat-free ricotta cheese
2 egg whites
2 tablespoons chopped fresh chives
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh cilantro (coriander)
kosher salt
pepper

Nutritional information

145.3
Calories
44 g
Calories From Fat
5 g
Total Fat
0.7 g
Saturated Fat
42.5 mg
Cholesterol
108.4 mg
Sodium
4.5 g
Carbs
0.7 g
Dietary Fiber
0.1 g
Sugars
19.4 g
Protein
99 g
Serving Size

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Nutritious Omega-3 Rich Salmon Patties Recipe

Features:
    Cuisine:

    Used whole eggs & incorporated leftover mash. Can't go too far wrong with all those super ingredients.

    • 40 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Very Healthy Salmon Cakes/Patties,We eat these all the time. They are extremely healthy and delicious too.,Used whole eggs & incorporated leftover mash. Can’t go too far wrong with all those super ingredients.,OMG, I made these tonight for my lunch tomorrow and I cannot tell you how excited I am. The fresh herbs smelled amazing as I cut them.. I didn’t put them in a pan but popped them on baking paper and put them in the oven.. I will make a little salad and Asian dressing and I will be good to go. Thanks for a great recipe.


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    Steps

    1
    Done

    Mix All Ingredients Together.

    2
    Done

    If the Mixture Is Too Soft, Add More Oats. If the Mixture Is Too Dry Add Another Egg White.

    3
    Done

    Shape Into Cakes.

    4
    Done

    Spray Non-Stick Frying Pan and Cook Until Golden on Each Side.

    5
    Done

    These Are Delicious Hot or Cold.

    Avatar Of Luke Johnson

    Luke Johnson

    Spice savant blending flavors and seasonings into perfectly balanced dishes.

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