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Nutritious Vegetable-Packed Brown Rice Recipe

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Ingredients

Adjust Servings:
2 cups water
1 cup uncooked brown rice
1/2 teaspoon dried basil
2 medium carrots, scrubbed and cut into thin 1 inch strips
1 cup chopped onion
9 green onions, cut into 1 inch strips
1/2 cup raisins
2 tablespoons olive oil
1 (10 ounce) package frozen peas, thawed
1 teaspoon salt
1 cup pecan halves, toasted

Nutritional information

244.8
Calories
105 g
Calories From Fat
11.8 g
Total Fat
1.2 g
Saturated Fat
0 mg
Cholesterol
309.4 mg
Sodium
32.3 g
Carbs
4.4 g
Dietary Fiber
8.8 g
Sugars
5.1 g
Protein
173g
Serving Size

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Nutritious Vegetable-Packed Brown Rice Recipe

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    Cuisine:

    I have made this twice now and didn't have a bag of just peas on hand either time, so subbed a bag of mixed veggies and it turned out WONDERFUL both times. Served it as a side with garlic tilapia. This is an awesome dish that I will make often. Thanks so much for posting. Delicious!

    • 90 min
    • Serves 9
    • Easy

    Ingredients

    Directions

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    Vegetable Brown Rice, This recipe comes for August/September 2004 Light & Tasty It makes a wonderful side dish or with all the veggies and nuts it can stand alone as a light main dish , I have made this twice now and didn’t have a bag of just peas on hand either time, so subbed a bag of mixed veggies and it turned out WONDERFUL both times Served it as a side with garlic tilapia This is an awesome dish that I will make often Thanks so much for posting Delicious!, I loved this! I had no peas on hand so usesd frozen green beans I also scaled this down to about 4 5 servings Loved the color and flavors this dish had! Made for ZWT 3!


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    Steps

    1
    Done

    In a Medium Size Saucepan, Bring the Water to a Boil.

    2
    Done

    Add the Rice and Basil Stirring Well.

    3
    Done

    Reduce Heat to Low; Cover and Simmer For 45 Minutes or Until Rice Is Tender and the Water Has Been Absorbed.

    4
    Done

    in a Large Non-Stick Skillet, Stir-Fry the Carrots, Onion, and Green Onions in Hot Oil For 5-7 Minutes or Until Vegetables Are Lightly Browned.

    5
    Done

    Add Peas and Salt; Cook For 1 Minute or Until Vegetables Are Tender.

    6
    Done

    Stir in Pecans, Raisins and Rice; Heat Through.

    7
    Done

    Please Note: If Serving as a Main Dish the Serving Size Yield Will Be Less.

    Avatar Of Luke Woods

    Luke Woods

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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