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Nutritious Whole Grain Wheat Berry Salad Recipe

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Ingredients

Adjust Servings:
1 cup dry wheat berries
1/4 cup golden raisin
3 tablespoons dried currants
1 medium shallot, minced
10 cups water
1 1/2 tablespoons vegetable oil
1/4 cup orange juice
1 tablespoon red wine vinegar
1 teaspoon coriander, ground
1/4 teaspoon cinnamon
2 apples, halved/cored and cut into small dice (gravenstein or granny smith)
1/2 cup toasted chopped cashews, unsalted
1/4 cup crumbled feta cheese
salt and pepper, to taste

Nutritional information

272.4
Calories
137 g
Calories From Fat
15.3 g
Total Fat
3.7 g
Saturated Fat
8.3 mg
Cholesterol
235.5 mg
Sodium
33 g
Carbs
3.6 g
Dietary Fiber
21.8 g
Sugars
5 g
Protein
753g
Serving Size

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Nutritious Whole Grain Wheat Berry Salad Recipe

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    I made this yesterday and it was wonderful. I finally found a recipie for my wheat berries! Boiling the raisens with the wheat made them plump up hugs and they tasted yummy. It made more then 4 servings. More like 6-8. I shared with my neighbors and they want the recipie. I will make this again. It would be good with a little diced ham. I'll try that with the leftovers.

    • 150 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Wheat Berry Salad, This tasty salad is good all year around, but it’s especially nice in the fall to have with holiday lunches Prep and cooking times include chilling and such , I made this yesterday and it was wonderful I finally found a recipie for my wheat berries! Boiling the raisens with the wheat made them plump up hugs and they tasted yummy It made more then 4 servings More like 6-8 I shared with my neighbors and they want the recipie I will make this again It would be good with a little diced ham I’ll try that with the leftovers , This is VERY close to the recipe that I was looking for! A local deli by where I work occasionally carries this salad I think theirs has green onion in it too, and I’m not sure about the apple & feta This looks worth trying though! Thank you!


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    Steps

    1
    Done

    Place Wheat Berries, Raisins, Dried Currants, Shallot, and Water in a Large Pan.

    2
    Done

    Bring to a Boil Over High Heat, Stirring Frequently, Then Reduce Heat to Medium, Cover, and Simmer Until Very Tender (about 1 Hour and 10 Minutes) Stirring Twice.

    3
    Done

    Drain and Transfer Mixture to a Large Bowl.

    4
    Done

    Add the Oil, Orange Juice, Vinegar, Coriander, Cinnamon, Apples, Cashews, Feta Cheese, and Salt/Pepper, and Toss Well.

    5
    Done

    Chill For an Hour (stirring Once), Serve, and Enjoy!

    6
    Done

    Makes 4 Servings.

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    Michael Hayes

    Whiskey wizard infusing his dishes with the rich and complex flavors of bourbon.

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