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Nutty Chicken Fingers

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Ingredients

Adjust Servings:
1/3 cup corn flake crumbs
1/2 cup pecans finely chopped
1 tablespoon dried parsley flakes
1/8 teaspoon garlic powder
1/8 teaspoon salt (optional)
12 ounces boneless skinless chicken breast halves (cut in 3x1 inch strips)
2 tablespoons skim milk
reduced calorie ranch dressing (optional)

Nutritional information

53.4
Calories
26 g
Calories From Fat
2.9 g
Total Fat
0.3 g
Saturated Fat
13.2 mg
Cholesterol
20.8mg
Sodium
1.2 g
Carbs
0.4 g
Dietary Fiber
0.2 g
Sugars
5.7 g
Protein
436g
Serving Size (g)
1
Serving Size

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Nutty Chicken Fingers

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    Cuisine:

    Great taste to these! I made chicken tenders, which are slightly larger, so had to bake them longer. The coating held up nicely and stayed crisp (I turned them once or twice during baking). I had to substitute garlic salt for powder because I didn't have any powder, so I did not add the optional salt. I also added about 1/4 tsp onion flakes to the breading. My whole family enjoyed these and we will be making them again. Thanks!

    • 39 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Nutty Chicken Fingers,Include these chicken bites at your next buffet party or feature them as a main dish (enough for five main-dish servings). This recipe from Better Homes & Gardens’ New Dieters’s Cookbook couldn’t be any easier or quicker…and, at 53 calories there is no guilt!,Great taste to these! I made chicken tenders, which are slightly larger, so had to bake them longer. The coating held up nicely and stayed crisp (I turned them once or twice during baking). I had to substitute garlic salt for powder because I didn’t have any powder, so I did not add the optional salt. I also added about 1/4 tsp onion flakes to the breading. My whole family enjoyed these and we will be making them again. Thanks!,I love to get these for dinner because the McDonalds ones are not good for you so I get these. I like them in white (ranch) dressing and I like them crunch (when they are put under the broiler).


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    Steps

    1
    Done

    Preheat Oven to 400 Degrees F.

    2
    Done

    in a Shallow Dish Combine Cornflake Crumbs, Pecans, Parsley, Garlic Powder and Optional Salt. Dip Chicken Strips in Milk, Then Roll in Crumb Mixture. Place in a 15x10x1-Inch Baking Pan.

    3
    Done

    Bake For 7-9 Minutes or Until Chicken Is Tender and No Longer Pink.

    4
    Done

    If Desired, Serve With Ranch-Style Dressing.

    Avatar Of Vienna Chambers

    Vienna Chambers

    Taco enthusiast crafting unique and flavorful fillings for her dishes.

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