0 0
Nutty Chocolate Banana Shake

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 banana (reserve 1 inch angle slice for garnish)
1/4 cup peanut butter
1/2 cup sugar-free vanilla ice cream
2 tablespoons fat-free sugar-free chocolate syrup
1 cup low-fat milk
2 tablespoons frangelico (optional) or 2 tablespoons godiva original chocolate liqueur, optional for drinkers (optional)
1 tablespoon prepared whipped cream
1/4 teaspoon peanut butter
4 - 6 peanuts
chocolate syrup

Nutritional information

301.2
Calories
164 g
Calories From Fat
18.3 g
Total Fat
4.4 g
Saturated Fat
7.2 mg
Cholesterol
207.4 mg
Sodium
26.2 g
Carbs
3.5 g
Dietary Fiber
16.7 g
Sugars
13.1 g
Protein
215g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Nutty Chocolate Banana Shake

Features:
    Cuisine:

    Had a lot of fun making this shake, especially since I don't usually get so fancy in the presentation! Will tell you, though, I doubled the recipe & got 2 nice-sized, satisfying shakes for 2 very appreciative non-alcoholic drinkers! Thanks again, Rita, for a keeper! [Tagged, made & reviewed in This Round's On Me!]

    • 25 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Nutty Chocolate Banana Shake, Enjoy this creamy, rich, low fat shake with a friend This makes a large shake depending on the size of the banana, so get 2 straws to share One of the RSC recipes , Had a lot of fun making this shake, especially since I don’t usually get so fancy in the presentation! Will tell you, though, I doubled the recipe & got 2 nice-sized, satisfying shakes for 2 very appreciative non-alcoholic drinkers! Thanks again, Rita, for a keeper! [Tagged, made & reviewed in This Round’s On Me!]


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Place Shake Ingredients in Blender With 4 Ice Cubes and Blend Till Silky Smooth.

    2
    Done

    Prepare Garnish:

    3
    Done

    Spread Peanut Butter Over End of Banana and Press Nuts Into It.

    4
    Done

    Slice Part Way Through Naked Side.

    5
    Done

    Place on Rim of Glass by Pushing the Cut Side on Rim.

    6
    Done

    Pour Shake Into Glass.

    7
    Done

    Top With Cream and Drizzle Chocolate Syrup.

    Avatar Of William Garcia

    William Garcia

    Ramen master creating soul-warming bowls of noodle soup with complex flavors.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Crock Pot Orange Herbed Pork Roast
    previous
    Crock Pot Orange Herbed Pork Roast
    Featured Image
    next
    Carrot Dip
    Crock Pot Orange Herbed Pork Roast
    previous
    Crock Pot Orange Herbed Pork Roast
    Featured Image
    next
    Carrot Dip

    Add Your Comment

    12 − ten =