0 0
Nutty Granola

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
3 cups rolled oats
1/2 cup wheat bran or 1/2 cup oat bran
1/2 cup wheat germ
1/2 cup walnuts, chopped
1/2 cup pecans, chopped
1/2 cup sunflower seeds (use all raw nuts, seeds and wheat germ)
1 cup raisins (use a mix of thompsons' and golden)
1/2 cup pitted dates, chopped
1 - 1 1/2 teaspoon cinnamon
1/4 cup maple syrup

Nutritional information

251.8
Calories
94 g
Calories From Fat
10.5 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
3.5 mg
Sodium
36.8 g
Carbs
5.7 g
Dietary Fiber
15.3 g
Sugars
7.2 g
Protein
62g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Nutty Granola

Features:
    Cuisine:

    Made this recipe as given & was well-rewarded with a great tasting granola! On your suggestion, used half dark & half golden raisins, & the dates were Medjool! Very, Very nice, especially when I sprinkled it over some frozen vanilla yogurt & topped that with a bit of homemade blueberry sauce! [Made & reviewed in Healthy Choices ABC tag]

    • 58 min
    • Serves 13
    • Easy

    Ingredients

    Directions

    Share

    Nutty Granola,With no added fat and just maple syrup to sweeten, this is a very easy, healthful granola. Not to mention tasty! Be sure to serve with lots of vanilla non-dairy milk (try recipe#221261) and sliced banana!,Made this recipe as given & was well-rewarded with a great tasting granola! On your suggestion, used half dark & half golden raisins, & the dates were Medjool! Very, Very nice, especially when I sprinkled it over some frozen vanilla yogurt & topped that with a bit of homemade blueberry sauce! [Made & reviewed in Healthy Choices ABC tag],This is a really great granola recipe WRC and I thank you. used for the nut part – walnuts and raw almonds. I did cut back a bit on the sunflower seeds due to the fat content. I also took a little initiative and added 1/8 cup honey along with the 1/4 cup maple syrup. After mixing all the ingredients together, I stuck it back in the oven for another 10 minutes to bake some of the goodness on the oats etc. A great winning recipe~ Made for Cook-bookTag~


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Preheat Oven to 225f.

    2
    Done

    Mix First Six Ingredients Together and Spread Evenly on a Couple of Cookie Sheets.

    3
    Done

    Bake For 15 Minutes, Then Remove and Stir. Bake Another 15 Minutes. While It Bakes, Assemble the Other Ingredients. (coat the 1/4 Cup Measure With Oil Before Using It For Maple Syrup).

    4
    Done

    Immediately Transfer Oat Mixture to a Large Bowl and Stir in the Dried Fruit and Cinnamon. Slowly, Pour in the Maple Syrup and Stir to Mix Well.

    5
    Done

    Let It Cool and Store in an Airtight Container Where, My Guess Is, It'll Keep Up to a Month. Like It'll Last That Long :-).

    Avatar Of Ava Thompson

    Ava Thompson

    Dessert diva known for crafting sweet treats that are as beautiful as they are delicious.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Lemon Blueberry Muffins
    previous
    Lemon Blueberry Muffins
    Creamy Chicken Pasta
    next
    Creamy Chicken Pasta
    Lemon Blueberry Muffins
    previous
    Lemon Blueberry Muffins
    Creamy Chicken Pasta
    next
    Creamy Chicken Pasta

    Add Your Comment

    10 − 8 =