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Nutty Rice And Grain Mix

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Ingredients

Adjust Servings:
1 cup wild rice
1 cup barley
1 cup bulgur
1 cup almonds
3 tablespoons flax seeds
4 tablespoons extra virgin olive oil
4 teaspoons cider vinegar

Nutritional information

396.5
Calories
166 g
Calories From Fat
18.5 g
Total Fat
1.9 g
Saturated Fat
0 mg
Cholesterol
67 mg
Sodium
49.6 g
Carbs
11.5 g
Dietary Fiber
1.7 g
Sugars
12.5 g
Protein
90g
Serving Size

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Nutty Rice And Grain Mix

Features:
    Cuisine:

    Recipe from the magazine Best Life. Good recipe for weight loss and endurance training.

    • 105 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Nutty Rice and Grain Mix, Recipe from the magazine Best Life Good recipe for weight loss and endurance training , What a great healthy mix of grains and nuts! I enjoyed the flavors I did feel it lacked a little in flavor, so added a pat of butter and some soy sauce thanks for a healthy dinner!


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    Steps

    1
    Done

    Wash Uncooked Wild Rice, Barley and Bulgur Thoroughly. Add to 9 Cups Boiling Water in a Heavy Pan. Return Water to Boil and Stir.

    2
    Done

    Reduce Heat and Simmer, Covered, 50-60 Minutes or Just Until Kernals Puff Open. Uncover and Fluff With Table Fork.

    3
    Done

    Simmer Five Additional Minutes.

    4
    Done

    Drain Any Excess Liquid. For Chewier Texture Cook Less Time.

    5
    Done

    Add Almonds and Flaxseed.

    6
    Done

    Combine Oil and Vinegar. Add to Rice and Grain Mixture. Serve Hot.

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    Dylan Carter

    Culinary ninja skilled in the art of creating delectable dishes with precision and speed.

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