Ingredients
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1
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1
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1
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1
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3
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4
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4
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Directions
Nutty Rice and Grain Mix, Recipe from the magazine Best Life Good recipe for weight loss and endurance training , What a great healthy mix of grains and nuts! I enjoyed the flavors I did feel it lacked a little in flavor, so added a pat of butter and some soy sauce thanks for a healthy dinner!
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Steps
1
Done
|
Wash Uncooked Wild Rice, Barley and Bulgur Thoroughly. Add to 9 Cups Boiling Water in a Heavy Pan. Return Water to Boil and Stir. |
2
Done
|
Reduce Heat and Simmer, Covered, 50-60 Minutes or Just Until Kernals Puff Open. Uncover and Fluff With Table Fork. |
3
Done
|
Simmer Five Additional Minutes. |
4
Done
|
Drain Any Excess Liquid. For Chewier Texture Cook Less Time. |
5
Done
|
Add Almonds and Flaxseed. |
6
Done
|
Combine Oil and Vinegar. Add to Rice and Grain Mixture. Serve Hot. |