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Nutty Vegetable Rice Casserole

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Ingredients

Adjust Servings:
3/4 cup rice, uncooked
1 1/2 cups water
8 large beet leaves, chopped
3 big carrots, chopped
3 tablespoons onions, chopped
1 tablespoon fresh ginger, chopped
1 garlic clove, chopped
2 tablespoons olive oil
1/2 cup almond butter
1/2 cup milk
1 teaspoon paprika
salt and pepper, to taste

Nutritional information

893.1
Calories
496 g
Calories From Fat
55.2 g
Total Fat
7.1 g
Saturated Fat
8.5 mg
Cholesterol
404.2 mg
Sodium
88.2 g
Carbs
7.2 g
Dietary Fiber
8.9 g
Sugars
18.1 g
Protein
346g
Serving Size

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Nutty Vegetable Rice Casserole

Features:
    Cuisine:

    I made this with almond milk (easy vegan alternative) and it was very delicious! A little overpowering in the almond butter... so maybe next time I will use another half cup of rice. And definitely more beet leaves, carrots, ginger, and garlic. I think it was great to start out with but could be improved. I was pleasantly happy with it, nonetheless.

    • 60 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Nutty Vegetable Rice Casserole, This sticks to the ribs! A hearty one-dish meal with comforting flavour and lots of good protein and vitamins An excellent meal if you want something that fills you up like a meat dish, but is not a meat dish , I made this with almond milk (easy vegan alternative) and it was very delicious! A little overpowering in the almond butter so maybe next time I will use another half cup of rice And definitely more beet leaves, carrots, ginger, and garlic I think it was great to start out with but could be improved I was pleasantly happy with it, nonetheless , This was very good, made for PAC 2010 made as is in 2 batches, so I can judge correctly As is I really did like it, but it lacked something for me, so in my batch I made just a couple minor adjustments I added some celery to the carrots and onion, the subtle flavor worked well with the other flavors and it was soft, but with still a nice crunch and to the top of the casserole, I added toasted almonds to add to the almond flavor which I liked But it has a very good flavor, very hearty, I certainly enjoyed it! Nice dish


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    Steps

    1
    Done

    Preheat Oven to 375. Soak Rice in Water For Ten Minutes (in the Pot You Will Cook It In).

    2
    Done

    While Rice Soaks, Mix Almond Butter and Milk Throroughly in a Small Bowl. Set Aside. Begin to Chop Carrots, Onion, Garlic and Ginger.

    3
    Done

    Drain and Rinse Rice, and Add Fresh Water. Bring to a Boil, Cover and Simmer on Medium-Low For Eight Minutes.

    4
    Done

    While Rice Cooks, Saute Carrots, Onion, Garlic and Ginger in a Pan With Olive Oil Until They Begin to Be Tender. While These Are Cooking, Stir Occasionally and Chop Beet Greens Into Bite-Size Pieces.

    5
    Done

    When Rice Is Cooked, Turn Off Heat and Let Stand, Covered, For Ten Minutes.

    6
    Done

    While Rice Stands, Add Beet Greens to Vegetable Saute and Cook Until Just Tender. I Prefer not to Overcook These So You Still Have a Variety of Textures in the Casserole and It Doesn't Turn Into a "blob".

    7
    Done

    When Rice Has Stood For Ten Minutes, Remove Lid, Add Almond Butter and Milk Mixture, and Stir Thoroughly. Add Vegetable Saute Mixture and Stir Thoroughly.

    8
    Done

    Pour Mixture (should Be Very Thick) Into a Medium Casserole and Top With Paprika and a Bit of Salt.

    9
    Done

    Cook at 375 For Ten Minutes, Covered. Enjoy!

    Avatar Of Elizabeth Bates

    Elizabeth Bates

    Breakfast connoisseur with a passion for creating hearty and satisfying morning meals.

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