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Oat Bran Banana Breakfast For One

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Ingredients

Adjust Servings:
1/2 banana chopped
1/3 cup oat bran
1 dash salt
3/4 cup water
1 teaspoon sugar (or honey)

Nutritional information

145.8
Calories
21 g
Calories From Fat
2.4 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
162.2mg
Sodium
38.4 g
Carbs
6.3 g
Dietary Fiber
11.9 g
Sugars
6.1 g
Protein
272g
Serving Size (g)
1
Serving Size

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Oat Bran Banana Breakfast For One

Features:
    Cuisine:

    Too much water to bran.

    • 25 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Oat bran-Banana Breakfast for One,A quick and tasty microwave breakfast for one person. Increase your fiber intake! I often have this as an evening snack. Edited to add: I adopted this recipe from the Recipezaar account. I tried it for breakfast last week and really enjoyed it. ,Too much water to bran.,Very good and so good for you. Add berries, dried fruit or nuts too. Quick and easy to prepare on busy mornings. I prefer it to oatmeal!


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    Steps

    1
    Done

    Combine Chopped Banana, Oat Bran, Salt, Water and Sugar (use More or Less Sugar to Taste) in a Microwave-Safe Bowl.

    2
    Done

    Microwave on High For 3 Minutes, Stirring After Each Minute.

    3
    Done

    If Using Honey, Stir It in After Cooking.

    4
    Done

    If Desired, Serve With Milk.

    Avatar Of Idalia Cisneros

    Idalia Cisneros

    Latin cuisine expert infusing her dishes with bold and authentic flavors.

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