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Oatmeal And Date Bars

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Ingredients

Adjust Servings:
1 cup unsweetened applesauce
1/3 cup sugar
1/4 cup molasses
1/8 cup vegetable oil (use peanut oil)
1 egg
1 teaspoon vanilla (i also add 1/2 tsp maple extract)
1 1/2 cups large-flake rolled oats
1 cup whole wheat flour
1/4 cup wheat germ
1/4 cup skim milk powder
1 teaspoon cinnamon
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/3 cup dates, chopped

Nutritional information

134.1
Calories
25 g
Calories From Fat
2.9 g
Total Fat
0.5 g
Saturated Fat
13.4 mg
Cholesterol
64.2 mg
Sodium
24.8 g
Carbs
2.5 g
Dietary Fiber
10.2 g
Sugars
3.5 g
Protein
51g
Serving Size

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Oatmeal And Date Bars

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    Cuisine:

    Delicious! I omitted the oil and molasses to cut back the fat and calories even more, and they still turned out great! They were definitely more cake like than brownies, but that was fine with me. Thanks for this healthy recipe!

    • 55 min
    • Serves 16
    • Easy

    Ingredients

    Directions

    Share

    Oatmeal and Date Bars, Very moist almost brownie textured bars The dates are mixed in with the flavourful oatmeal base Great served warm , Delicious! I omitted the oil and molasses to cut back the fat and calories even more, and they still turned out great! They were definitely more cake like than brownies, but that was fine with me Thanks for this healthy recipe!, Wow, these were really good I made them to the recipe, except I didn’t have skim milk powder so I had to omit it (now I think I will go ahead and buy the skim milk powder just for this) I actually didn’t know what to expect when I made these in terms of consistency and was pleasantly pleased to find they’re kind have a brownie consistency – kind of like a thick kind of chewy cookie I had never used dates in baking before, and I found they had a nice toffee like flavor and kind of melted into a chewy caramel like consistency I baked half the batch for the recommended time and the other half for about 10 minutes longer until golden brown on top Cooking a bit longer kind of softened the flavors a bit (which was good as I found the molasses was somewhat strong), and it also gave them a perfect combination of crunchiness and chewiness which I personally just love But either way, these were delicious Thanks!


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    Steps

    1
    Done

    In a Large Bowl Stir Together Applesauce, Sugar, Molasses, Oil, Egg and Vanilla Until Smooth.

    2
    Done

    Stir in Oats, Flour, Wheat Germ, Milk Powder, Cinnamon, Baking Powder and Baking Soda; Mix Thouroughly; Stir in Dates.

    3
    Done

    Spray a 9 by 13" (3 1/2 L) Baking Dish With Non Stick Spray; Press Batter Into Dish.

    4
    Done

    Bake at 350f For 20 Minutes or Until Firm to the Touch.

    5
    Done

    Cut Into Bars When Still Warm.

    6
    Done

    Makes 16 Servings.

    Avatar Of Logan Black

    Logan Black

    BBQ aficionado specializing in tender and smoky barbecue dishes.

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