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Oatmeal & Banana Pancakes With

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Ingredients

Adjust Servings:
1 cup pomegranate juice
2 tablespoons honey
3 medium bananas
1 sliced banana (to garnish)
1/2 cup low-fat milk
1/2 teaspoon pure vanilla extract
1 cup rolled oats, ground to a course flour in food processor
1/4 cup rolled oats
1/2 cup whole wheat flour
1/4 teaspoon kosher salt
2 teaspoons baking powder
2 egg whites, whipped to soft peaks
olive oil flavored cooking spray

Nutritional information

227.7
Calories
17 g
Calories From Fat
1.9 g
Total Fat
0.5 g
Saturated Fat
1 mg
Cholesterol
251.2 mg
Sodium
49.3 g
Carbs
4.9 g
Dietary Fiber
22 g
Sugars
6.4 g
Protein
187g
Serving Size

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Oatmeal & Banana Pancakes With

Features:
    Cuisine:

    These were wonderful! I made them as written, just added some pomegranate seeds sprinkled on top because they're so pretty. Really special breakfast.

    • 57 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Oatmeal & Banana Pancakes With Pomegranate Syrup, From Clean Eating Magazine May/June 2009, These were wonderful! I made them as written, just added some pomegranate seeds sprinkled on top because they’re so pretty Really special breakfast


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    Steps

    1
    Done

    Whisk Juice and Honey Together in Saucepot.

    2
    Done

    Bring Mixture to Boil Over Medium High Heat, Then Drop the Heat to Medium.

    3
    Done

    Simmer Mixture and Reduce It to Syrup, About 15 Minutes.

    4
    Done

    Remove from Heat and Let Syrup Cool Before Using.

    5
    Done

    to Make Pancakes, Add Bananas, Milk and Vanilla to Blender and Puree Until Smooth.

    6
    Done

    in Large Mixing Bowl, Whisk Together Ground Oats, Rolled Oats, Flour, Salt and Baking Powder.

    7
    Done

    Fold Banana Puree Into Dry Ingredients to a Form a Thick Batter, Taking Care not to Overwork It.

    8
    Done

    Gently Fold in the Whipped Egg Whites Into Batter.

    9
    Done

    Heat a Large Nonstick Griddle Coated Wtih Cooking Spray Over Medium Heat.

    10
    Done

    Drop 1/4 Cup Batter For 5-Inch Pancakes Onto Griddle.

    11
    Done

    Cook Until Lightly Browned, About 1 1/2 Minutes Per Side.

    12
    Done

    Serve With Banana Slices and a Drizzle of Pomegranate Syrup.

    Avatar Of Kenley Potts

    Kenley Potts

    Coffee connoisseur brewing up the perfect cup of joe every time.

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