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Oatmeal Base And Variations: Healthy & Low

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Ingredients

Adjust Servings:
1/4 cup quick-cooking oats
1 1/2 tablespoons oat bran
1 dash salt
1/2 cup skim milk
additional skim milk, to serve with

Nutritional information

148.9
Calories
20 g
Calories From Fat
2.2 g
Total Fat
0.5 g
Saturated Fat
2.5 mg
Cholesterol
229.2 mg
Sodium
26.4 g
Carbs
3.4 g
Dietary Fiber
0.3 g
Sugars
9.1 g
Protein
152g
Serving Size

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Oatmeal Base And Variations: Healthy & Low

Features:
    Cuisine:

    I love making oatmeal different so this is a great list of mix-ins that I have not thought of.

    • 26 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Oatmeal Base and Variations: Healthy & Low-Fat Oatmeal Guide, In this recipe is the perfect and easiest microwave oatmeal base along with 21 variations you can choose from Its the perfect breakfast guide! You get variation without spending hours searching up differant recipes! Oatmeal is really to your own personal taste so tweak them as you see fit ENJOY! I credited the few oatmeal variations used from zaar members, but the rest I have pulled off of everywhere and anywhere, and I have not kept track If one of the variations is YOURS, tell me and I will by all means give you credit I dont want to take credit for your recipe If you dont want yours up here, tell me and I will take it down , I love making oatmeal different so this is a great list of mix-ins that I have not thought of , Thank you so much for this recipe compilation!! I love oatmeal but it can get so boring having it every morning so this is a really great way to change things up So far, I have made the pumpkin, chocolate, banana PB, and PB & jam variations and loved them all! Can’t wait to try the rest! UPDATE: Just made the maple cinnamon cottage cheese variation and it’s delicious!! used quick cook steel cut oats, wheat bran, skipped the salt, used almond milk, twin brand brown sugar, and a banana I had to microwave for 3 minutes, stir, and microwave another 2 minutes for the steel oats (I went off of the container directions)


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    Steps

    1
    Done

    In Bowl Large Enough For Expansion, Place Oats and Oat Bran.

    2
    Done

    Add Milk and Microwave For 80 Seconds. Let Sit to Absorb If Necessary. (oatmeal Base Is by Annacia).

    3
    Done

    Variations:

    4
    Done

    Apple Cinnamon: 2 Tbsps. Semi-Chunky Applesauce, 2-2 1/2 Tsps. Brown Sugar, 1/4-1/2 Teaspoons Cinnamon, Cinnamon Chips (optional).

    5
    Done

    Strawberries and Cream: 4-5 Teaspoons Strawberry Jam, 1 Tablespoons Low-Fat Creamy Strawberry Yogurt, Splash Butterscotch Extract or Vanilla, Optional Brown Sugar to Taste, Fresh Chopped Strawberries to Top With (if in Season).

    6
    Done

    Pumpkin: 3 Tbsps. Pumpkin, 1/4 Tsps. Pumpkin Pie Spice, 2 1/2 Tsps. Brown Sugar. (by Annacia).

    7
    Done

    Caramel Apple: 5 Tsps. Applesauce, 1/8 Teaspoons Cinnamon, 2 1/2 Tsps. Caramel Sauce, 1 Teaspoon Butterscotch Chips, Butterscotch Extract.

    8
    Done

    Chocolate: 1 1/2 Tsps. Cocoa, 2 Tsps. Sugar, 1/4 Teaspoons Vanilla, 1-2 Heaping Teaspoons Mini Chocolate Chips, Spoonful Nutella or Peanut Butter(optional).

    9
    Done

    Banana Peanut Butter: 1/2-1 Banana (chopped), 2 Tsps. Brown Sugar, 1 Tablespoon Smooth Peanut Butter, Banana Flavour(optional), 1/4 Tsp Cinnamon, Peanut Butter Chips(optional).

    10
    Done

    Berry Cheesecake: 1 Tablespoons Fat-Free Cream Cheese, 2 Heaping Tsps. Berry Jam, Small Handful Frozen Blueberries (thawed With Juice, Add It In), Caramel Sauce to Drizzle on Top and Sweeten the Cheese.

    11
    Done

    Berry French Toast: 3 Tbsps. Frozen Berries (thawed With Juice, Add It In), 1/2 Tbsps. Ground Flax Seed, 1+ Tbsps. Maple Syrup, 1/2 Tbsps. Margarine, 1/4-1/2 Tsps. Cinnamon. (by Beautifully Human).

    12
    Done

    Cinnamon Roll: 1 Heaping Tablespoons Raisins or Sultanas (add With Water and Oats Before Microwaving), 1 1/2 Teaspoons Nonfat Cream Cheese, 1/2 Teaspoons Cinnamon, 4 Teaspoons Brown Sugar, 1/4 Teaspoons Vanilla, Icing Sugar to Garnish.

    13
    Done

    Blueberry Peach: 1 Tablespoons Peach Jam, 3 Tbsps. Frozen Blueberries (thawed With Juice, Add It In), 1/8 Tsp Cinnamon, 1/2 Teaspoons Ground Flaxseed, 1/2 Tsp Margarine/Butter.

    14
    Done

    Fruit: 1/2 Teaspoons Margarine, 1 Teaspoon Honey, 1 1/2 Tsps. Brown Sugar, 1 Tablespoon Fat Free Sour Cream, Pinch Cinnamon, Chopped Fruit to Top With.

    15
    Done

    Cranapple: 1 Tablespoons Dried Cranberries, 7-8 Tsps. Applesauce, Dash Cinnamon, Brown Sugar to Taste.

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    Luke Woods

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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