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Oatmeal Breakfast Bars

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Ingredients

Adjust Servings:
2 cups rolled oats, uncooked
1 cup oat flour (can be made by pulverising rolled oats in a blender or food processor)
1 1 cup chopped prunes or 1 cup other dried fruit
1 cup apple juice or 1 cup orange juice (you could also use 1/4 cup molasses and 3/4 cup water)
1/4 cup white sugar or 1/4 cup brown sugar
1/2 teaspoon cinnamon
1/2 teaspoon salt
1/2 cup vegetable oil
1/4 cup sesame seeds or 1/4 cup nuts, pieces

Nutritional information

242
Calories
106 g
Calories From Fat
11.8 g
Total Fat
1.6 g
Saturated Fat
0 mg
Cholesterol
101 mg
Sodium
32.4 g
Carbs
3.6 g
Dietary Fiber
14.6 g
Sugars
4.1 g
Protein
72 g
Serving Size

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Oatmeal Breakfast Bars

Features:
    Cuisine:

    I added vanilla, flax seed and a dab of honey and used some dried cranberries with the raisins. I also used almond flour instead of oat flour.

    • 60 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Oatmeal Breakfast Bars,Great finger food for kids or adults, and especially suitable for anyone with food allergies since there is no wheat or milk in the recipe.,I added vanilla, flax seed and a dab of honey and used some dried cranberries with the raisins. I also used almond flour instead of oat flour.,I add a cup of semi-sweet chocolate chips.


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    Steps

    1
    Done

    Preheat Oven to 375 Degrees F.

    2
    Done

    Grease a 9 Inch by 13 Inch Pan, or Two 8 Inch by 8 Inch Pans.

    3
    Done

    Combine All Ingredients in Bowl and Mix Well.

    4
    Done

    It Should Be Moist Enough to Form a Ball, Without Extra Liquid.

    5
    Done

    Put Mixture in Prepared Pans and Spread Evenly.

    6
    Done

    Bake For 30 Minutes.

    7
    Done

    Remove from Oven and Cut Into Squares While Still Hot.

    8
    Done

    Wait Until the Bars Cool Before Trying to Remove Them from the Pan.

    9
    Done

    One Tip: If the Fruit Is Hard, Soak It With a Bit of Water Before Starting to Make This Recipe Because the Fruit Doesn't Soften Much in Baking.

    Avatar Of Michael Nguyen

    Michael Nguyen

    Pho connoisseur whipping up aromatic and flavorful bowls of Vietnamese noodle soup.

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