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Oatmeal Crusted Chicken Tenders

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Ingredients

Adjust Servings:
1 cup rolled oats
3/4 cup fresh parmesan cheese grated
1 teaspoon fresh thyme chopped (or 1/4 teaspoon dried)
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 lb chicken breast tenders
cooking spray

Nutritional information

287.5
Calories
86 g
Calories From Fat
9.6 g
Total Fat
4.1 g
Saturated Fat
89.1 mg
Cholesterol
710.3mg
Sodium
14.6 g
Carbs
2.1 g
Dietary Fiber
0.4 g
Sugars
34 g
Protein
153g
Serving Size (g)
4
Serving Size

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Oatmeal Crusted Chicken Tenders

Features:
    Cuisine:

    Baked, not fried. Serve with bbq sauce, honey mustard dressing or light ranch dressing for dipping. Change herb to your tastes. Oregano or dried basil work.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Oatmeal-Crusted Chicken Tenders,Baked, not fried. Serve with bbq sauce, honey mustard dressing or light ranch dressing for dipping. Change herb to your tastes. Oregano or dried basil work.,Came out great, added an extra selection of spices for a tasty little kick making it even better.


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    Steps

    1
    Done

    Preheat Oven to 450.

    2
    Done

    Place Oats in a Food Processor, and Process For 20 Seconds or Until Coarsely Ground. Add Cheese, Thyme, Salt, and Pepper. Pulse to Combine, and Place in a Shallow Bowl.

    3
    Done

    Place Each Chicken Breast Tender Between 2 Sheets of Heavy-Duty Plastic Wrap; Pound to 1/4-Inch Thickness Using a Meat Mallet or Small Heavy Skillet. Coat Both Sides of Tenders With Cooking Spray; Dredge Tenders in Oat Mixture.

    4
    Done

    Place Tenders on a Baking Sheet Coated With Cooking Spray. Bake at 450 For 15 Minutes or Until Browned.

    5
    Done

    Serve With Dressings For Dipping.

    Avatar Of Amelia Rodriguez

    Amelia Rodriguez

    Health-conscious chef specializing in nutritious and flavorful dishes that nourish the body.

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