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Oatmeal Knots

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Ingredients

Adjust Servings:
1 cup oats
1/2 cup honey
2 tablespoons butter
1 1/2 teaspoons salt
2 cups boiling water
1 (2 1/4 teaspoon) package dry yeast
1/3 cup warm water (100f to 110f )
1/4 cup flax seed meal
3 cups whole wheat flour
1 1/2 cups all-purpose flour, divided
cooking spray
1 teaspoon water
1 egg
1 tablespoon oats
1 tablespoon poppy seed

Nutritional information

150.6
Calories
25 g
Calories From Fat
2.9 g
Total Fat
0.9 g
Saturated Fat
11.4 mg
Cholesterol
157.5 mg
Sodium
27.9 g
Carbs
3.3 g
Dietary Fiber
6 g
Sugars
4.8 g
Protein
66g
Serving Size

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Oatmeal Knots

Features:
    Cuisine:

    EXCELLENT roll. used ground flax seed which I am not sure if it is the same as flax seed meal but they still turned out GREAT. This is not a light airy roll but still so good and a keeper for me. Would be great with homemade baked beans or another hearty meal.You can really taste the honey. YUM. I did this for the "My 3 chefs"contest. Thanks for sharing. BTW they are just as good the next day. I have made some roll recipes that were good while fresh from the oven but ended up in the compost the next day .

    I also lowered the temp of the oven to 325.

    • 155 min
    • Serves 24
    • Easy

    Ingredients

    Directions

    Share

    Oatmeal Knots, From Cooking Light January/February 2008 (Sides and Salads Category Winner in Reader Recipe contest, by Melissa Hinrichs), EXCELLENT roll used ground flax seed which I am not sure if it is the same as flax seed meal but they still turned out GREAT This is not a light airy roll but still so good and a keeper for me Would be great with homemade baked beans or another hearty meal You can really taste the honey YUM I did this for the My 3 chefs contest Thanks for sharing BTW they are just as good the next day I have made some roll recipes that were good while fresh from the oven but ended up in the compost the next day I also lowered the temp of the oven to 325


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    Steps

    1
    Done

    Combine the First 4 Ingredients in a Large Bowl, and Add 2 Cups Boiling Water, Stirring Until Well Blended. Cool to Room Temperature.

    2
    Done

    Dissolve Yeast in 1/3 Cup Warm Water in a Small Bowl; Let Stand 5 Minutes.

    3
    Done

    Add Yeast Mixture to Oats Mixture; Stir Well.

    4
    Done

    Stir in Flaxseed Meal.

    5
    Done

    Gradually Add 3 Cups Whole Wheat Flour and 1 Cup All-Purpose Flour to Oats Mixture; Stir Until a Soft Dough Forms.

    6
    Done

    Turn Dough Out Onto a Lightly Floured Surface. Knead Until Smooth and Elastic (about 8 Minutes); Add Enough of Remaining All-Purpose Flour, 1 Tablespoon at a Time, to Prevent Dough from Sticking to Hands (dough Will Feel Tacky).

    7
    Done

    Place Dough in a Large Bowl Coated With Cooking Spray, Turning to Coat Top. Cover and Let Rise in a Warm Place (85), Free from Drafts, 1 Hour or Until Doubled in Size.

    8
    Done

    Punch Dough Down, and Let Rest For 5 Minutes.

    9
    Done

    Divide Dough in Half; Cut Each Half Into 12 Equal Portions.

    10
    Done

    Working With One Portion at a Time (cover Remaining Dough to Prevent from Drying), Shape Each Portion Into an 8-Inch Rope. Tie Each Rope Into a Single Knot; Tuck Top End of Rope Under Bottom Edge of Roll.

    11
    Done

    Place Each Roll on a Baking Sheet Coated With Cooking Spray.

    12
    Done

    Cover With Plastic Wrap Coated With Cooking Spray; Let Rise in a Warm Place (85f), Free from Drafts, For 30 Minutes or Until Doubled in Size.

    13
    Done

    Preheat Oven to 400f.

    14
    Done

    Combine 1 Teaspoon Water and Egg in a Small Bowl; Brush Egg Mixture Over Rolls.

    15
    Done

    Combine 1 Tablespoon Oats, Poppy Seeds, and Sesame Seeds; Sprinkle Evenly Over Rolls.

    Avatar Of Benjamin Murphy

    Benjamin Murphy

    Grilling guru passionate about creating perfectly cooked meats over an open flame.

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